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US Navy PRT

Keeping the US Navy Updated on the Physical Readiness Program

  • Female Standards
    • Navy Female 17-19 PRT Standards
    • Navy Female 20-24 PRT Standards
    • Navy Female 25-29 PRT Standards
    • Navy Female 30-34 PRT Standards
    • Navy Female 35-39 PRT Standards
    • Navy Female 40-44 PRT Standards
    • Navy Female 45-49 PRT Standards
    • Navy Female 50-54 PRT Standards
    • Navy Female 55-59 PRT Standards
    • Navy Female 60-64 PRT Standards
    • Navy Female 65+ PRT Standards
  • Male Standards
    • Pushup Standards (all ages)
    • 1.5 mile run Standards (all ages)
    • Plank Standards (all ages)
    • Age 17-19 PRT Standards
    • Age 20-24 PRT Standards
    • Age 25-29 PRT Standards
    • Age 30-34 PRT Standards
    • Age 35-39 PRT Standards
    • Age 40-44 PRT Standards
    • Age 45-49 PRT Standards
    • Age 50-54 PRT Standards
    • Age 55-59 PRT Standards
    • Age 60-64 PRT Standards
    • Age 65+ PRT Standards
  • Height and Weight
    • Navy Body Fat Standards
      • Male Body Fat Estimation Tables
      • Female Body Fat Estimation Table
    • Male Height & Weight
    • Female Height & Weight
  • Training Plans
    • Navy PRT 1.5 Mile Run Training Plan
    • Navy PRT Situp Training Plan
    • Navy PRT Pushup Training Plan
  • Links
    • Navy Fitness Resources
    • Login to The Navy’s Physical Readiness Information Management System (PRIMS)
    • Navy PARFQ Login
    • Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
    • NMCI Webmail Access Login
  • Official Physical Readiness Site
  • Cadences
  • PRT NAVADMINs
New PRT Update
June 21, 2019 PRT Coach

Situps are out, Planking is In + more 2020 PRT Changes

Based on feedback from the fleet and after testing and evaluation, new changes to the #USNavy PRT are coming in

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Personal Coaching
June 21, 2019 PRT Coach

3 Steps to take now if you Failed the Navy PRT 

3 Steps to take now if you Failed the Navy PRT   Convince your command you are serious about staying in

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PRIMS
May 1, 2019 PRT Coach

2019 – PARFQ Login Access

It’s that time of year again to complete your PARFQ. Here are the steps to access your PARFQ. PARFQ login

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PRIMS
February 16, 2019 PRT Coach

PRIMS Login for the 2019 PRT

PRIMS Login Access 1) Goto: https://www.bol.navy.mil/   (a) as this is a secure website you may need to copy this link

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Personal CoachingTraining Tips
September 16, 2018 PRT Coach

Semper Gumby: Always Flexible

While there are the formal Latin phrases associated with the various branches, (most importantly Semper Fi and Semper Fortis) Semper

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Healthy EatingNAVADMINPersonal Coaching
September 5, 2018 PRT Coach

Graduated BCA Standards (Age adjusted Standards)

If you’re active duty, you might be hearing this term concerning the BCA, refereed to as “Age adjusted standards” (AAS),

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Personal Coaching
August 14, 2018 PRT Coach

Personal Fitness Coaching

Failed your last PRT? Struggling with maintaining your weight? Interested in joining the Navy but a bit out of shape?

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New PRT Update
May 6, 2018 PRT Coach

New Navy PFA App and Calculator

You can now download the new official Navy Physical Fitness Assessment (PFA) app on your iphone or android!. This brand

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Questions or Comments?  Contact the Navy's PRT Team:

Commercial 901-874-2210 DSN 882-2210
For questions regarding PRP email:  PRP@navy.mil
For questions regarding PRIMS email:  PRIMS@navy.mil

Popular Downloads

Navy-Pregnancy-and-Postpartum-Physical-Training-and-Nutrition-Guidebook-July-2021Download
Guide_5-Physical_Readiness_Test_PRT_JAN_2023Download
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