Changes to the USNA PRT
Crunches are out- Planking and Push-ups with cadence are in! For the first time this Saturday (Feb 8 2020) planking
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Improve Cardio Strength Through Swimming
By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and
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The History of the NAVY PRT
With all the talk lately about changes to the Navy PRT, its relevant to consider the history of this military fitness test.
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Big Changes to the NAVY- PRT in 2020
Heres the WHY behind the Navy PRT’s big shift from crunches to Planking
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S.M.A.R.T. Fitness Resolutions to score EXCELLENT on your 2020 PRT
By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post
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Can Home Gyms Live Up to the Hype? Part 2
Part 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”
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Are home gyms all they are cracked up to be? Who benefits from a home gym? How to get started on a home gym- all this and and more in our two part article on Home Gyms written by guest author Jeremy Carter
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Navy Body Composition Assessment
In the Navy, body composition is very important. People working at the Navy need to be at their absolute physical peak. This articles looks at the Navy body composition test and provides you with all you need to know.
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