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Latest:
  • NAVY PFA CYCLE 2 Cancelled
  • The Pain Relief Patches That Helped Sergeant Andrew Misell’s Career
  • Simple Ways To Improve Your Running Speed
  • DODreads Podcast Launch
  • NAVY-PRT is Cancelled

US Navy PRT

Keeping the US Navy Updated on the 2020 Physical Readiness Program

  • Female Standards
    • PT Standards: Females 17-19
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    • PT Standards: Females 35-39
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    • PT Standards: Females 45-49
  • Male Standards
    • PT Standards: Males 17-19
    • PT Standards: Males 20-24
    • PT Standards: Males 25-29
    • PT Standards: Males 30-34
    • PT Standards: Males 35-39
    • PT Standards: Males 40-44
    • PT Standards: Males 45-49
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New PRT Update 

NAVY PFA CYCLE 2 Cancelled

August 14, 2020August 14, 2020 John 0 Comments COVID-19, Navy Fitness, Navy PRT

COVID-19 Causes another PRT cycle to be canceled.

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Training Tips 

The Pain Relief Patches That Helped Sergeant Andrew Misell’s Career

August 13, 2020August 14, 2020 John 0 Comments

Sergeant Andrew Misell found pain relief by using this treatment on his tendon injury. Could this be the tendonitis pain relief you’ve been searching for?

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Training Tips 

Simple Ways To Improve Your Running Speed

April 20, 2020April 20, 2020 John 0 Comments 1.5 Mile Run, Navy Fitness, Navy PRT

David Dack shares simple ways to improve your running speed. Cut your run time and get your best PRT score yet with these easy tips.

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Uncategorized 

DODreads Podcast Launch

April 8, 2020May 20, 2020 John 0 Comments

Looking for something new to listen to while working out? My friend John Laney and partner over at our sister

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New PRT Update Uncategorized 

NAVY-PRT is Cancelled

March 19, 2020April 1, 2020 John 2 Comments

Heres what it means for sailors- and what to do instead. In an effort to contain the spread of COVID-19

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Uncategorized 

COVID-19 and the NAVY PRT

March 18, 2020March 18, 2020 John 0 Comments

COVID-19 may effect your NAVY PRT training but there are still options to stay fit and active.

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New PRT Update 

Changes to the USNA PRT

February 9, 2020February 10, 2020 John 7 Comments PRT CHANGES, USNA

Crunches are out- Planking and Push-ups with cadence are in! For the first time this Saturday (Feb 8 2020) planking

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Training Tips 

Improve Cardio Strength Through Swimming

January 30, 2020January 30, 2020 John 0 Comments cardio strength, Navy Fitness, Navy Strong, swimming

By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and

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PRT Changes are coming in 2020!!

Be the first to Know when the next PRT change happens. NO SPAM!

Rowing will be Authorized for 2020!

  • Navy PRT Rowing Machine (Concept II, Model D)
    Rated 5.00 out of 5
    $1,200.00

NEW Navy Reading List!

The 2019  Navy Reading List is now published.
Order for your command today.

Showcase your work on Navy-PRT.com

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Top Posts & Pages

  • New Navy PFA App and Calculator
    New Navy PFA App and Calculator
  • OPNAVINST 6110.1J  -- PHYSICAL READINESS PROGRAM POLICY CHANGES
    OPNAVINST 6110.1J -- PHYSICAL READINESS PROGRAM POLICY CHANGES
  • NAVY PFA CYCLE 2 Cancelled
    NAVY PFA CYCLE 2 Cancelled
  • Simple Ways To Improve Your Running Speed
    Simple Ways To Improve Your Running Speed
  • Big Changes to the NAVY- PRT in 2020
    Big Changes to the NAVY- PRT in 2020
  • New Simplified BCA Chart
    New Simplified BCA Chart
  • Changes to the USNA PRT
    Changes to the USNA PRT
  • 2019 - PARFQ Login Access
    2019 - PARFQ Login Access
  • NAVY-PRT is Cancelled
    NAVY-PRT is Cancelled
  • PRIMS Login for the 2019 PRT
    PRIMS Login for the 2019 PRT

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