US Navy PRT - Keeping the US Navy Updated on the 2020 Physical Readiness Program

Simple Ways To Improve Your Running Speed

David Dack shares simple ways to improve your running speed. Cut your run time and get your best PRT score yet with these easy tips.

April 8, 2020May 20, 2020 John 0 Comments

Looking for something new to listen to while working out? My friend John Laney and partner over at our sister

Heres what it means for sailors- and what to do instead. In an effort to contain the spread of COVID-19

COVID-19 may effect your NAVY PRT training but there are still options to stay fit and active.

Crunches are out- Planking and Push-ups with cadence are in! For the first time this Saturday (Feb 8 2020) planking

By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and

With all the talk lately about changes to the Navy PRT, its relevant to consider the history of this military fitness test.

Heres the WHY behind the Navy PRT’s big shift from crunches to Planking