NAVY-PRT is Cancelled
Heres what it means for sailors- and what to do instead. In an effort to contain the spread of COVID-19
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COVID-19 and the NAVY PRT
COVID-19 may effect your NAVY PRT training but there are still options to stay fit and active.
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Changes to the USNA PRT
Crunches are out- Planking and Push-ups with cadence are in! For the first time this Saturday (Feb 8 2020) planking
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Improve Cardio Strength Through Swimming
By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and
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The History of the NAVY PRT
With all the talk lately about changes to the Navy PRT, its relevant to consider the history of this military fitness test.
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Big Changes to the NAVY- PRT in 2020
Heres the WHY behind the Navy PRT’s big shift from crunches to Planking
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S.M.A.R.T. Fitness Resolutions to score EXCELLENT on your 2020 PRT
By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post
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Can Home Gyms Live Up to the Hype? Home Gym for Navy Fitness: Part 2
Part 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”
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