S.M.A.R.T. Fitness Resolutions to score EXCELLENT on your 2020 PRT
By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post
Read moreCan Home Gyms Live Up to the Hype? Part 2
Part 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”
Read moreCan Home Gyms Live Up to the Hype? Part 1
Are home gyms all they are cracked up to be? Who benefits from a home gym? How to get started on a home gym- all this and and more in our two part article on Home Gyms written by guest author Jeremy Carter
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Navy Body Composition Assessment
In the Navy, body composition is very important. People working at the Navy need to be at their absolute physical peak. This articles looks at the Navy body composition test and provides you with all you need to know.
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How to Speed up muscle recovery after taking the Navy PRT by Saguren Redyrs
You’ve just taken the Navy PRT and your muscles feel sore and achy. Here are the best ways to speed
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Featured Navy Fitness Coach – Dee Josey
My name is Coach Dee. I am a veteran of the United States Army and I am the founder of
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Six Great Gyms that give discounts to Sailors
Our Sailors go through a lot to ensure the safety of the citizens of our country. They sacrifice their time,families,
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Sailors are getting hurt taking the PRT, this is what is being done
Reference: NAVADMIN 108-19 – PRT UPC Over The past few months far too many sailors have injured them selves and
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