2023 Navy PRT Standards
Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.
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New PRT Update
2022 Navy Planking Standards
Just a few weeks ago the Navy released their 2022 Male and Female standards for the Plank. As Stated in
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NAVY PFA CYCLE 2 Cancelled
COVID-19 Causes another PRT cycle to be canceled.
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NAVY-PRT is Cancelled
Heres what it means for sailors- and what to do instead. In an effort to contain the spread of COVID-19
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Changes to the USNA PRT
Crunches are out- Planking and Push-ups with cadence are in! For the first time this Saturday (Feb 8 2020) planking
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Big Changes to the NAVY- PRT in 2020
Heres the WHY behind the Navy PRT’s big shift from crunches to Planking
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Sailors are getting hurt taking the PRT, this is what is being done
Reference: NAVADMIN 108-19 – PRT UPC Over The past few months far too many sailors have injured them selves and
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Situps are out, Planking is In + more 2020 PRT Changes
Based on feedback from the fleet and after testing and evaluation, new changes to the #USNavy PRT are coming in
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