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  • 2022 Navy PRT Standards
  • 2022 Navy Planking Standards
  • Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS
  • Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021
  • Updated NAVY PRT standards

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Keeping the US Navy Updated on the NEW 2022 Physical Readiness Program

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  • Male Standards
    • Pushup Standards (all ages)
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  • PRT NAVADMINs

New PRT Update

New PRT Update Uncategorized 

2022 Navy PRT Standards

February 21, 2022March 28, 2022 John 545 Views 0 Comments PRT update 1 min read

Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.

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Navy Plank
New PRT Update 

2022 Navy Planking Standards

February 21, 2022February 21, 2022 John 509 Views 0 Comments Navy PRT, Physical Readiness Program Update, Plank 11 min read

Just a few weeks ago the Navy released their 2022 Male and Female standards for the Plank. As Stated in

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New PRT Update 

NAVY PFA CYCLE 2 Cancelled

August 14, 2020February 21, 2022 John 153 Views 0 Comments COVID-19, Navy Fitness, Navy PRT 1 min read

COVID-19 Causes another PRT cycle to be canceled.

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New PRT Update Uncategorized 

NAVY-PRT is Cancelled

March 19, 2020April 1, 2020 John 100 Views 3 Comments 3 min read

Heres what it means for sailors- and what to do instead. In an effort to contain the spread of COVID-19

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New PRT Update 

Changes to the USNA PRT

February 9, 2020February 10, 2020 John 112 Views 11 Comments PRT CHANGES, USNA 2 min read

Crunches are out- Planking and Push-ups with cadence are in! For the first time this Saturday (Feb 8 2020) planking

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New PRT Update 

Big Changes to the NAVY- PRT in 2020

January 14, 2020February 3, 2020 John 112 Views 12 Comments 2020, Core Stregnth, functional fitness, planking, PRT 2 min read

Heres the WHY behind the Navy PRT’s big shift from crunches to Planking

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New PRT Update 

Sailors are getting hurt taking the PRT, this is what is being done

June 21, 2019June 21, 2019 John 117 Views 1 Comment PRT Deaths, PRT Injuries, UTP 2 min read

Reference: NAVADMIN 108-19 – PRT UPC Over The past few months far too many sailors have injured them selves and

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New PRT Update 

Situps are out, Planking is In + more 2020 PRT Changes

June 21, 2019June 21, 2019 John 99 Views 6 Comments Plank, Situp 0 min read

Based on feedback from the fleet and after testing and evaluation, new changes to the #USNavy PRT are coming in

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Featured Posts

2022 Navy PRT Standards
New PRT Update Uncategorized 

2022 Navy PRT Standards

February 21, 2022March 28, 2022 John 0 Comments 1 min read

Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.

Navy Plank
New PRT Update 

2022 Navy Planking Standards

February 21, 2022February 21, 2022 John 0 Comments 11 min read
Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL  FITNESS ASSESSMENTS
NAVADMIN 

Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS

February 16, 2022February 22, 2022 John 0 Comments 3 min read
NAVADMIN 

Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021

February 22, 2021February 22, 2022 John 0 Comments 7 min read
Updated NAVY PRT standards
Uncategorized 

Updated NAVY PRT standards

February 2, 2021February 21, 2022 John 4 Comments 3 min read
NAVADMIN 

Navy NAVADMIN 024/21 – Policy changes for Plank and Rower

January 22, 2021February 22, 2022 John 0 Comments 7 min read

PRT Changes are coming in 2022!!!

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