(updated Feb 2022)

Below are Navy pushup standards taken from Guide 5 of the Navy Physical Readiness Instruction

You can view them in the below table or download as a PDF

Navy-Male-Pushup-Standards

			Males: Age 17 – 19 years	Males: Age 20 – 24 years	Males: Age 25 – 29 years	Males: Age 30 – 34 years	Males: Age 35 – 39 years	Males: Age 40 – 44 years	Males: Age 45 – 49 years	Males: Age 50 – 54 years	Males: Age 55 – 59 years	Males: Age 60 – 64 years	Males: Age 65 + years
Outstanding	High	100	92	87	84	80	76	72	68	64	60	57	48
Outstanding	Medium	95	91	86	82	78	74	70	66	62	59	56	46
Outstanding	Low	90	86	81	77	74	70	67	63	59	56	52	44
Excellent	High	85	82	77	73	69	65	61	57	53	52	48	41
Excellent	Medium	80	79	74	69	67	63	59	54	51	48	46	39
Excellent	Low	75	76	71	67	64	60	56	52	49	46	44	36
Good	High	70	68	64	60	57	53	50	46	43	38	32	25
Good	Medium	65	60	55	51	48	44	41	37	34	32	23	18
Good	Low	60	51	47	44	41	37	34	32	30	16	14	10
Satisfactory	High	55	49	45	41	38	35	32	28	25	14	12	8
Satisfactory	Medium	50	46	42	38	35	33	29	25	23	12	10	6
Probationary		45	42	37	34	31	27	24	21	19	10	8	4

Additional Physical Fitness Resources

• Navy Physical Fitness Instruction: OPNAV 6110.1J
• Navy PRT Official Website
• Navy Nutrition Website
• Physical Readiness Test NAVADMINS
• Physical Readiness Test Guides
• Physical Readiness Test Forms
• How to Submit a PARFQ
• PARFQ Login through my.navy.mil

Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email:  PRP (at) navy.mil. For questions regarding PRIMS email: PRIMS (at) navy.mil