PT Standards: Males 35-39

The below information on the Male PRT Standards Age 35-39 are taken from Guide-5 of the 2020 Navy Physical Readiness program.

The highest score a Male age 35-39 can earn requires 76 pushups, 3:20 plank, a 9:25 1.5 mile run, or cardio alternative of 6:53 500yd swim or 7:20 min for the 2 km row.

The minimum scores a male 35-39 can earn and still pass the PRT require 33 pushups, 1:10 plank, 14:45 1.5 mile run or cardio alternative of 9:30 2 km row or 12:38 500 yd swim.