Wrong spot? Looking for Male Standards? They can be found HERE

Additional Physical Fitness Resources

• Navy Physical Fitness Instruction: OPNAV 6110.1J
• Navy PRT Official Website
• Navy Nutrition Website
• Physical Readiness Test NAVADMINS
• Physical Readiness Test Guides
• Physical Readiness Test Forms
• How to Submit a PARFQ
• PARFQ Login through my.navy.mil

Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email:  PRP (at) navy.mil. For questions regarding PRIMS email: PRIMS (at) navy.mil