PT Standards: Females 17-19

The below information on the Female PRT Standards Age 17-19 are taken from Guide-5 of the 2020 Navy Physical Readiness program.

To earn the maximum points a sailor must preform 51 push-ups, 3:40 min plank, 9:29 1.5 mile run or cardio alternative of 8:00 2 km row or 6:45 500 yd swim.

For the minimum passing score sailors must preform 20 push-ups, 1:30 min plank, 14:45 1.5 mile run or cardio alternative or 10:30 2 km row or 13:45 500 yard swim.