PT Standards: Females 35-39

The below information on the Female PRT Standards Age 35-39 are taken from Guide-5 of the 2020 Navy Physical Readiness program.

The highest score a Male age 35-39 can earn requires 43 pushups, 3:20 plank, a 10:51 1.5 mile run, or cardio alternative of 7:45 500yd swim or 8:20 min for the 2 km row.

The minimum scores a Female 35-39 can earn and still pass the PRT require 13 pushups, 1:30 min plank, 16:15 1.5 mile run or cardio alternative of 10:40 2 km row or 14:15 500 yd swim.

Navy PRT Standards Female 35-39