The below information on the Male PRT Standards Age 60-64 are taken from Guide-5 of the 2020 Navy Physical Readiness program.

The highest score a Male age 60-64 can earn requires 57 pushups, 2:50 plank, a 11:21 1.5 mile run, or cardio alternative of 7:20 500yd swim or 7:45 min for the 2 km row.

The minimum scores a male 60-64 can earn and still pass the PRT require 10 pushups, 45 second plank, 18:20 1.5 mile run or cardio alternative of 10:05 2 km row or 13:40 500 yd swim.

Additional Physical Fitness Resources

• Navy Physical Fitness Instruction: OPNAV 6110.1J
• Navy PRT Official Website
• Navy Nutrition Website
• Physical Readiness Test NAVADMINS
• Physical Readiness Test Guides
• Physical Readiness Test Forms
• How to Submit a PARFQ
• PARFQ Login through my.navy.mil

Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email:  PRP (at) navy.mil. For questions regarding PRIMS email: PRIMS (at) navy.mil