Training Tips Archives

S.M.A.R.T. Fitness Resolutions to score EXCELLENT on your 2020 PRT

By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post

Part 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”

While there are the formal Latin phrases associated with the various branches, (most importantly Semper Fi and Semper Fortis) Semper

Failed your last PRT? Struggling with maintaining your weight? Interested in joining the Navy but a bit out of shape?

WASHINGTON (NNS) — Commander, Navy Installations Command’s Navy Operational Fitness and Fueling System (NOFFS) program is expected to launch three

10 Steps to Excel on your next Navy PRT Wear Good Running Shoes: Basket ball shoes, VANS, or the old

Once a year every command in the Navy conducts a Physical Health Assessment. This PRT includes, among pushups and situps,