Semper Gumby: Always Flexible
While there are the formal Latin phrases associated with the various branches, (most importantly Semper Fi and Semper Fortis) Semper
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Training Tips
Navy PRT Personal Coaching
Failed your last PRT? Struggling with maintaining your weight? Interested in joining the Navy but a bit out of shape?
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Navy Fitness Announces Three New Workout Series and Apps
WASHINGTON (NNS) — Commander, Navy Installations Command’s Navy Operational Fitness and Fueling System (NOFFS) program is expected to launch three
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10 Steps to Excel on your next Navy PRT Wear Good Running Shoes: Basket ball shoes, VANS, or the old
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Once a year every command in the Navy conducts a Physical Health Assessment. This PRT includes, among pushups and situps,
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