Simple Ways To Improve Your Running Speed
David Dack shares simple ways to improve your running speed. Cut your run time and get your best PRT score yet with these easy tips.
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Training Tips
Improve Cardio Strength Through Swimming
By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and
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S.M.A.R.T. Fitness Resolutions to score EXCELLENT on your 2020 PRT
By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post
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Can Home Gyms Live Up to the Hype? Home Gym for Navy Fitness: Part 2
Part 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”
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Are home gyms all they are cracked up to be? Who benefits from a home gym? How to get started on a home gym- all this and and more in our two part article on Home Gyms written by guest author Jeremy Carter
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Six Great Gyms that give discounts to Navy Sailors
Our Sailors go through a lot to ensure the safety of the citizens of our country. They sacrifice their time,families,
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Semper Gumby: Always Flexible
While there are the formal Latin phrases associated with the various branches, (most importantly Semper Fi and Semper Fortis) Semper
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Navy PRT Personal Coaching
Failed your last PRT? Struggling with maintaining your weight? Interested in joining the Navy but a bit out of shape?
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