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Latest:
  • 2022 Navy PRT Standards
  • 2022 Navy Planking Standards
  • Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS
  • Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021
  • Updated NAVY PRT standards

US Navy PRT

Keeping the US Navy Updated on the NEW 2022 Physical Readiness Program

  • Female Standards
    • Navy Female 17-19 PRT Standards
    • Navy Female 20-24 PRT Standards
    • Navy Female 25-29 PRT Standards
    • Navy Female 30-34 PRT Standards
    • Navy Female 35-39 PRT Standards
    • Navy Female 40-44 PRT Standards
    • Navy Female 45-49 PRT Standards
    • Navy Female 50-54 PRT Standards
    • Navy Female 55-59 PRT Standards
    • Navy Female 60-64 PRT Standards
    • Navy Female 65+ PRT Standards
  • Male Standards
    • Pushup Standards (all ages)
    • 1.5 mile run Standards (all ages)
    • Plank Standards (all ages)
    • Age 17-19 PRT Standards
    • Age 20-24 PRT Standards
    • Age 25-29 PRT Standards
    • Age 30-34 PRT Standards
    • Age 35-39 PRT Standards
    • Age 40-44 PRT Standards
    • Age 45-49 PRT Standards
    • Age 50-54 PRT Standards
    • Age 55-59 PRT Standards
    • Age 60-64 PRT Standards
    • Age 65+ PRT Standards
  • Height and Weight
    • Navy Body Fat Standards
      • Male Body Fat Estimation Tables
      • Female Body Fat Estimation Table
    • Male Height & Weight
    • Female Height & Weight
  • Training Plans
    • Navy PRT 1.5 Mile Run Training Plan
    • Navy PRT Situp Training Plan
    • Navy PRT Pushup Training Plan
  • Links
    • Navy Fitness Resources
    • Login to The Navy’s Physical Readiness Information Management System (PRIMS)
    • Navy PARFQ Login
    • Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
    • NMCI Webmail Access Login
    • Official Physical Readiness Site
  • PRT NAVADMINs

Training Tips

Training Tips 

Simple Ways To Improve Your Running Speed

April 20, 2020April 20, 2020 John 194 Views 0 Comments 1.5 Mile Run, Navy Fitness, Navy PRT 6 min read

David Dack shares simple ways to improve your running speed. Cut your run time and get your best PRT score yet with these easy tips.

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Training Tips 

Improve Cardio Strength Through Swimming

January 30, 2020January 30, 2020 John 171 Views 1 Comment cardio strength, Navy Fitness, Navy Strong, swimming 4 min read

By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and

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Training Tips 

S.M.A.R.T. Fitness Resolutions to score EXCELLENT on your 2020 PRT

December 27, 2019January 20, 2020 John 160 Views 0 Comments 2020, Navy Fitness, NewYearResolutions, SMART Resolutions 7 min read

By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post

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Training Tips 

Can Home Gyms Live Up to the Hype? Home Gym for Navy Fitness: Part 2

November 6, 2019March 2, 2020 John 151 Views 0 Comments Home Gym, Navy Fitness 6 min read

Part 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”

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Training Tips 

Can Home Gyms Live Up to the Hype? Part 1

October 30, 2019January 20, 2020 John 133 Views 2 Comments Home Gym, NAVY home gym 3 min read

Are home gyms all they are cracked up to be? Who benefits from a home gym? How to get started on a home gym- all this and and more in our two part article on Home Gyms written by guest author Jeremy Carter

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Training Tips 

The Pain Relief Patches That Helped Sergeant Andrew Misell’s Career

August 13, 2019February 21, 2022 John 130 Views 1 Comment 4 min read

Sergeant Andrew Misell found pain relief by using this treatment on his tendon injury. Could this be the tendonitis pain relief you’ve been searching for?

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Training Tips Uncategorized 

Six Great Gyms that give discounts to Navy Sailors

June 21, 2019February 4, 2020 John 176 Views 0 Comments Fitness, Military Discount, navy 3 min read

Our Sailors go through a lot to ensure the safety of the citizens of our country. They sacrifice their time,families,

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Personal Coaching Training Tips 

Semper Gumby: Always Flexible

September 16, 2018February 4, 2020 Brandon Starcher 111 Views 0 Comments BCA Waver, Coaching, running, waiver 3 min read

While there are the formal Latin phrases associated with the various branches, (most importantly Semper Fi and Semper Fortis) Semper

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Featured Posts

2022 Navy PRT Standards
New PRT Update Uncategorized 

2022 Navy PRT Standards

February 21, 2022March 28, 2022 John 0 Comments 1 min read

Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.

Navy Plank
New PRT Update 

2022 Navy Planking Standards

February 21, 2022February 21, 2022 John 0 Comments 11 min read
Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL  FITNESS ASSESSMENTS
NAVADMIN 

Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS

February 16, 2022February 22, 2022 John 0 Comments 3 min read
NAVADMIN 

Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021

February 22, 2021February 22, 2022 John 0 Comments 7 min read
Updated NAVY PRT standards
Uncategorized 

Updated NAVY PRT standards

February 2, 2021February 21, 2022 John 4 Comments 3 min read
NAVADMIN 

Navy NAVADMIN 024/21 – Policy changes for Plank and Rower

January 22, 2021February 22, 2022 John 0 Comments 7 min read

PRT Changes are coming in 2022!!!

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