Training Tips Archives

Semper Gumby: Always Flexible

While there are the formal Latin phrases associated with the various branches, (most importantly Semper Fi and Semper Fortis) Semper

Failed your last PRT? Struggling with maintaining your weight? Interested in joining the Navy but a bit out of shape?

WASHINGTON (NNS) — Commander, Navy Installations Command’s Navy Operational Fitness and Fueling System (NOFFS) program is expected to launch three

10 Steps to Excel on your next Navy PRT Wear Good Running Shoes: Basket ball shoes, VANS, or the old

Once a year every command in the Navy conducts a Physical Health Assessment. This PRT includes, among pushups and situps,