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Latest:
  • 2022 Navy PRT Standards
  • 2022 Navy Planking Standards
  • Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS
  • Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021
  • Updated NAVY PRT standards

US Navy PRT

Keeping the US Navy Updated on the 2023 Physical Readiness Program

  • Female Standards
    • Navy Female 17-19 PRT Standards
    • Navy Female 20-24 PRT Standards
    • Navy Female 25-29 PRT Standards
    • Navy Female 30-34 PRT Standards
    • Navy Female 35-39 PRT Standards
    • Navy Female 40-44 PRT Standards
    • Navy Female 45-49 PRT Standards
    • Navy Female 50-54 PRT Standards
    • Navy Female 55-59 PRT Standards
    • Navy Female 60-64 PRT Standards
    • Navy Female 65+ PRT Standards
  • Male Standards
    • Pushup Standards (all ages)
    • 1.5 mile run Standards (all ages)
    • Plank Standards (all ages)
    • Age 17-19 PRT Standards
    • Age 20-24 PRT Standards
    • Age 25-29 PRT Standards
    • Age 30-34 PRT Standards
    • Age 35-39 PRT Standards
    • Age 40-44 PRT Standards
    • Age 45-49 PRT Standards
    • Age 50-54 PRT Standards
    • Age 55-59 PRT Standards
    • Age 60-64 PRT Standards
    • Age 65+ PRT Standards
  • Height and Weight
    • Navy Body Fat Standards
      • Male Body Fat Estimation Tables
      • Female Body Fat Estimation Table
    • Male Height & Weight
    • Female Height & Weight
  • Training Plans
    • Navy PRT 1.5 Mile Run Training Plan
    • Navy PRT Situp Training Plan
    • Navy PRT Pushup Training Plan
  • Links
    • Navy Fitness Resources
    • Login to The Navy’s Physical Readiness Information Management System (PRIMS)
    • Navy PARFQ Login
    • Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
    • NMCI Webmail Access Login
    • Official Physical Readiness Site
  • PRT NAVADMINs

Uncategorized

New PRT Update Uncategorized 

2022 Navy PRT Standards

February 21, 2022March 28, 2022 John 3069 Views 0 Comments PRT update 1 min read

Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.

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Uncategorized 

Updated NAVY PRT standards

February 2, 2021February 21, 2022 John 171 Views 4 Comments 3 min read

In November the Navy released new PRT standards including the scores for planking. We have the new numbers listed below!

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Uncategorized 

DODreads Podcast Launch

April 8, 2020May 20, 2020 John 339 Views 1 Comment 1 min read

Looking for something new to listen to while working out? My friend John Laney and partner over at our sister

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New PRT Update Uncategorized 

NAVY-PRT is Cancelled

March 19, 2020April 1, 2020 John 433 Views 3 Comments 3 min read

Heres what it means for sailors- and what to do instead. In an effort to contain the spread of COVID-19

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Uncategorized 

COVID-19 and the NAVY PRT

March 18, 2020March 18, 2020 John 353 Views 0 Comments 3 min read

COVID-19 may effect your NAVY PRT training but there are still options to stay fit and active.

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Uncategorized 

The History of the NAVY PRT

January 20, 2020January 20, 2020 John 538 Views 0 Comments Endurance test, History of the NAVY PRT, Navy PRT, Roosevelt 2 min read

With all the talk lately about changes to the Navy PRT, its relevant to consider the history of this military fitness test.

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Uncategorized 

Navy Body Composition Assessment

September 10, 2019March 2, 2020 Laura Geilenfeldt 554 Views 0 Comments body fat standards, navy 3 min read

In the Navy, body composition is very important. People working at the Navy need to be at their absolute physical peak. This articles looks at the Navy body composition test and provides you with all you need to know.

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Uncategorized 

How to Speed up muscle recovery after taking the Navy PRT by Saguren Redyrs

August 20, 2019January 20, 2020 Laura Geilenfeldt 379 Views 0 Comments Navy PRT, Recovery 7 min read

You’ve just taken the Navy PRT and your muscles feel sore and achy. After taking the Navy PRT you need

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Featured Posts

2022 Navy PRT Standards
New PRT Update Uncategorized 

2022 Navy PRT Standards

February 21, 2022March 28, 2022 John 0 Comments 1 min read

Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.

Navy Plank
New PRT Update 

2022 Navy Planking Standards

February 21, 2022February 21, 2022 John 0 Comments 11 min read
Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL  FITNESS ASSESSMENTS
NAVADMIN 

Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS

February 16, 2022February 22, 2022 John 0 Comments 3 min read
NAVADMIN 

Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021

February 22, 2021February 22, 2022 John 0 Comments 7 min read
Updated NAVY PRT standards
Uncategorized 

Updated NAVY PRT standards

February 2, 2021February 21, 2022 John 4 Comments 3 min read
NAVADMIN 

Navy NAVADMIN 024/21 – Policy changes for Plank and Rower

January 22, 2021February 22, 2022 John 0 Comments 7 min read

PRT Changes are coming in 2023!!!

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