2022 Navy PRT Standards
Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.
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Updated NAVY PRT standards
In November the Navy released new PRT standards including the scores for planking. We have the new numbers listed below!
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DODreads Podcast Launch
Looking for something new to listen to while working out? My friend John Laney and partner over at our sister
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NAVY-PRT is Cancelled
Heres what it means for sailors- and what to do instead. In an effort to contain the spread of COVID-19
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COVID-19 and the NAVY PRT
COVID-19 may effect your NAVY PRT training but there are still options to stay fit and active.
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The History of the NAVY PRT
With all the talk lately about changes to the Navy PRT, its relevant to consider the history of this military fitness test.
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Navy Body Composition Assessment
In the Navy, body composition is very important. People working at the Navy need to be at their absolute physical peak. This articles looks at the Navy body composition test and provides you with all you need to know.
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How to Speed up muscle recovery after taking the Navy PRT by Saguren Redyrs
You’ve just taken the Navy PRT and your muscles feel sore and achy. After taking the Navy PRT you need
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