(Male Plank Standards: updated Feb 2022)
Below are Navy forearm plank standards taken from Guide 5 of the Navy Physical Readiness Instruction.
Male-Plank-StandardsKeeping the US Navy Updated on the 2023 Physical Readiness Program
(Male Plank Standards: updated Feb 2022)
Below are Navy forearm plank standards taken from Guide 5 of the Navy Physical Readiness Instruction.
Male-Plank-Standards