Keeping the US Navy Updated on the Physical Readiness Program

Navy Male 55-59 PRT Standards

The below information on the Male PRT Standards Age 55-59 are taken from Guide-5 of the 2020 Navy Physical Readiness program.

The highest score a Male age 55-59 can earn requires 60 pushups, 3:00 plank, a 10:42 1.5 mile run, or cardio alternative of 7:17 500yd swim or 7:40 min for the 2 km row.

The minimum scores a male 55-59 can earn and still pass the PRT require 12 pushups, 50 second plank, 16:51 1.5 mile run or cardio alternative of 10:00 min, 2 km row or 13:25 500 yd swim.

Male 55-59 PRT Standards

Additional Physical Fitness Resources

Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email:  PRP (at) For questions regarding PRIMS email: PRIMS (at)