Navy Fitness Resources

Here at we strive to keep the out site current and in accordance with the latest Navy PRT / Fitness related References.  Below are the Official Navy Publications where our fitness standards are pulled from.

Official Navy Physical Readiness Website.

OPNAVINST 1611.1J (Published July 2011, updated Dec 2017) – This PDF also has the current NAVADMIN updates making it current as of December 2017

The OPNAV 1611.1J contains legacy height and weight, body fat, and PRT scoring tables.

Navy Physical Readiness Program Guide 4 (2016) – Body Composition Assessment

Navy Physical Readiness Program Guide 5 (2016) – Physical Readiness Test