PT Standards: Females 30-34

The below information on the Female PRT Standards Age 30-34 are taken from Guide-5 of the 2020 Navy Physical Readiness program.

The highest score a Female 30-34 can earn requires 44 pushups, 3:25 plank, a 10:46 1.5 mile run, or cardio alternative of 7:30 500yd swim or 7:20 min for the 2 km row.

The minimum scores a Female 30-34 can earn and still pass the PRT require 13 pushups, 1:15 second plank, 16:15 1.5 mile run or cardio alternative of 10:45 2 km row or 14:30 500 yd swim.

Navy PRT standards Female 30-34