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Latest:
  • Updated NAVY PRT standards
  • NAVY PFA CYCLE 2 Cancelled
  • The Pain Relief Patches That Helped Sergeant Andrew Misell’s Career
  • Simple Ways To Improve Your Running Speed
  • DODreads Podcast Launch

US Navy PRT

Keeping the US Navy Updated on the 2020 Physical Readiness Program

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    • PT Standards: Females 17-19
    • PT Standards: Females 20-24
    • PT Standards: Females 25-29
    • PT Standards: Females 30-34
    • PT Standards: Females 35-39
    • PT Standards: Females 40-44
    • PT Standards: Females 45-49
    • PT Standard Female 50-54
    • PT Standard Female 55-59
    • PT Standard Female 60-64
    • PT Standard Female 65+
  • Male Standards
    • PT Standards: Males 17-19
    • PT Standards: Males 20-24
    • PT Standards: Males 25-29
    • PT Standards: Males 30-34
    • PT Standards: Males 35-39
    • PT Standards: Males 40-44
    • PT Standards: Males 45-49
    • PT Standard Male 50-54
    • PT Standards Male 55-59
    • PT Standard Male 60-64
    • PT Standard Male: 65 plus
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Author: John

Uncategorized 

Updated NAVY PRT standards

February 2, 2021February 2, 2021 John 0 Comments

In November the Navy released new PRT standards including the scores for planking. We have the new numbers listed below!

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New PRT Update 

NAVY PFA CYCLE 2 Cancelled

August 14, 2020August 14, 2020 John 0 Comments COVID-19, Navy Fitness, Navy PRT

COVID-19 Causes another PRT cycle to be canceled.

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Training Tips 

The Pain Relief Patches That Helped Sergeant Andrew Misell’s Career

August 13, 2020August 14, 2020 John 1 Comment

Sergeant Andrew Misell found pain relief by using this treatment on his tendon injury. Could this be the tendonitis pain relief you’ve been searching for?

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Training Tips 

Simple Ways To Improve Your Running Speed

April 20, 2020April 20, 2020 John 0 Comments 1.5 Mile Run, Navy Fitness, Navy PRT

David Dack shares simple ways to improve your running speed. Cut your run time and get your best PRT score yet with these easy tips.

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Uncategorized 

DODreads Podcast Launch

April 8, 2020May 20, 2020 John 0 Comments

Looking for something new to listen to while working out? My friend John Laney and partner over at our sister

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New PRT Update Uncategorized 

NAVY-PRT is Cancelled

March 19, 2020April 1, 2020 John 2 Comments

Heres what it means for sailors- and what to do instead. In an effort to contain the spread of COVID-19

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Uncategorized 

COVID-19 and the NAVY PRT

March 18, 2020March 18, 2020 John 0 Comments

COVID-19 may effect your NAVY PRT training but there are still options to stay fit and active.

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New PRT Update 

Changes to the USNA PRT

February 9, 2020February 10, 2020 John 7 Comments PRT CHANGES, USNA

Crunches are out- Planking and Push-ups with cadence are in! For the first time this Saturday (Feb 8 2020) planking

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Top Posts & Pages

  • Updated NAVY PRT standards
    Updated NAVY PRT standards
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    PRIMS Login for the 2019 PRT
  • 2019 - PARFQ Login Access
    2019 - PARFQ Login Access
  • New Navy PFA App and Calculator
    New Navy PFA App and Calculator
  • New Simplified BCA Chart
    New Simplified BCA Chart
  • Alternate Method for Accessing PRIMS
    Alternate Method for Accessing PRIMS
  • OPNAVINST 6110.1J  -- PHYSICAL READINESS PROGRAM POLICY CHANGES
    OPNAVINST 6110.1J -- PHYSICAL READINESS PROGRAM POLICY CHANGES
  • Download the New OPNAV 6110.1J
    Download the New OPNAV 6110.1J
  • Simple Ways To Improve Your Running Speed
    Simple Ways To Improve Your Running Speed
  • New Navy PFA Separation Policy for PRT Failures
    New Navy PFA Separation Policy for PRT Failures

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