Changes to the USNA PRT
Crunches are out- Planking and Push-ups with cadence are in! For the first time this Saturday (Feb 8 2020) planking
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Author: John
Improve Cardio Strength Through Swimming
By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and
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The History of the NAVY PRT
With all the talk lately about changes to the Navy PRT, its relevant to consider the history of this military fitness test.
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Big Changes to the NAVY- PRT in 2020
Heres the WHY behind the Navy PRT’s big shift from crunches to Planking
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S.M.A.R.T. Fitness Resolutions to score EXCELLENT on your 2020 PRT
By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post
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Can Home Gyms Live Up to the Hype? Part 2
Part 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”
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Are home gyms all they are cracked up to be? Who benefits from a home gym? How to get started on a home gym- all this and and more in our two part article on Home Gyms written by guest author Jeremy Carter
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Featured Navy Fitness Coach – Dee Josey
My name is Coach Dee. I am a veteran of the United States Army and I am the founder of
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