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US Navy PRT

Keeping the US Navy Updated on the 2020 Physical Readiness Program

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    • PT Standards: Females 17-19
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  • Male Standards
    • PT Standards: Males 17-19
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Healthy Eating

Healthy Eating NAVADMIN Personal Coaching 

Graduated BCA Standards (Age adjusted Standards)

September 5, 2018September 16, 2018 Brandon Starcher 0 Comments Age Adjusted Standards, BCA

If you’re active duty, you might be hearing this term concerning the BCA, refereed to as “Age adjusted standards” (AAS),

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Healthy Eating New PRT Update 

New Simplified BCA Chart

September 9, 2017September 9, 2017 John 1 Comment BCA, body fat standards, bodyfat

The below chart attempts to simplify the Navy’s BCA process. As there is no exact way to measure body fat,

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Healthy Eating Training Tips 

Navy PRT Personal Coaching

February 23, 2017September 4, 2017 John 0 Comments Coaching, PRT Coaching

Failed your last PRT? Struggling with maintaining your weight? Interested in joining the Navy but a bit out of shape?

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Healthy Eating 

Navy Barracks Cookbook

October 22, 2014January 21, 2017 John 0 Comments Cook Book, Eating, Simple Navy Meals

The Navy Physical Readiness Program Released the Navy Bachelor Housing – Barracks – Cookbook. It is a free download with

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Healthy Eating 

Dangers of Energy Drinks

June 24, 2010November 6, 2010 John energy drinks

by Danielle Gregory Tinker Public Affairs 7/17/2008 – TINKER AIR FORCE BASE — With summer upon us and physical activities

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PRT Changes are coming in 2020!!

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NEW Navy Reading List!

The 2019  Navy Reading List is now published.
Order for your command today.

Showcase your work on Navy-PRT.com

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Top Posts & Pages

  • Updated NAVY PRT standards
    Updated NAVY PRT standards
  • PRIMS Login for the 2019 PRT
    PRIMS Login for the 2019 PRT
  • 2019 - PARFQ Login Access
    2019 - PARFQ Login Access
  • New Navy PFA App and Calculator
    New Navy PFA App and Calculator
  • New Simplified BCA Chart
    New Simplified BCA Chart
  • OPNAVINST 6110.1J  -- PHYSICAL READINESS PROGRAM POLICY CHANGES
    OPNAVINST 6110.1J -- PHYSICAL READINESS PROGRAM POLICY CHANGES
  • Alternate Method for Accessing PRIMS
    Alternate Method for Accessing PRIMS
  • Download the New OPNAV 6110.1J
    Download the New OPNAV 6110.1J
  • Simple Ways To Improve Your Running Speed
    Simple Ways To Improve Your Running Speed
  • New Navy PFA Separation Policy for PRT Failures
    New Navy PFA Separation Policy for PRT Failures

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