Navy PRT Personal Coaching

Failed your last PRT? Struggling with maintaining your weight? Interested in joining the Navy but a bit out of shape?  If you are interested in the Fall of 2017 PFA coaching please contact me to reserve your spot in line below.

Navy Physical Fitness Coaching services I provide:

• Scheduled bi-weekly phone calls or as often as you need to talk.
• Weekly e-mails to keep you encouraged and on track.
• We work together to develop customized nutrition plan for both weight loss and strength building.
• We work together to develop customized fitness plan so you can do your best on the PRT.
• 24/7 Access to me through e-mail or txt for any questions you have.
• Free Fitbit, and Fitbit tracking (select plans)

I charge monthly rates for private coaching, and I offer a discount for those that are preparing to join the Military as an officer or enlisted. Once you are following an exercise and nutritional plan and have passed your last PFA we will discuss lowering the fee.

I offer a “no-pass, no-pay” guarantee. If you fail any portion of the PFA  or are unhappy with any of my services I will refund you 100% of your last payment

My Coaching philosophy:

My coaching philosophy is based on an incremental approach to fitness and nutrition. Rather than simply telling you how to exercise and what to eat, we work together to incrementally improve your fitness and nutrition. This requires both dedication and commitment on your part as you are responsible for implementing the plan we both come up with.

A normal coaching relationship is designed to last around six to eight months and consists of three phases or stages of development.

During the first phase of our relationship I work with you to understand your strengths and struggles, I then take your current physical activity and eating and we work together to gradually modify your fitness and nutritional habits.  During this portion you may not be seeing immediate results, but we are setting the foundation for future sustained growth.

During the middle phase improvement should be evident.  We will develop and refine your nutritional and exercise habits resulting in a plan you enjoy, fits around your life and that you will maintain.

During the final phase of our relationship you should have developed the nutritional and exercise habits you will need to maintain your ideal fitness goals. What was first difficult and painful will become routine and more enjoyable. Your healthy lifestyle will become a habit and you will rely on my assistance less and less.

After the subscription is canceled and you no longer pay I still remain available to you for any questions you may have.

Feel free to contact me anytime at jclaney3 -at- gmail.com, and I will help you design a fitness and nutritional plan that works for you.