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US Navy PRT

Keeping the US Navy Updated on the Physical Readiness Program

  • Female Standards
    • Navy Female 17-19 PRT Standards
    • Navy Female 20-24 PRT Standards
    • Navy Female 25-29 PRT Standards
    • Navy Female 30-34 PRT Standards
    • Navy Female 35-39 PRT Standards
    • Navy Female 40-44 PRT Standards
    • Navy Female 45-49 PRT Standards
    • Navy Female 50-54 PRT Standards
    • Navy Female 55-59 PRT Standards
    • Navy Female 60-64 PRT Standards
    • Navy Female 65+ PRT Standards
  • Male Standards
    • Pushup Standards (all ages)
    • 1.5 mile run Standards (all ages)
    • Plank Standards (all ages)
    • Age 17-19 PRT Standards
    • Age 20-24 PRT Standards
    • Age 25-29 PRT Standards
    • Age 30-34 PRT Standards
    • Age 35-39 PRT Standards
    • Age 40-44 PRT Standards
    • Age 45-49 PRT Standards
    • Age 50-54 PRT Standards
    • Age 55-59 PRT Standards
    • Age 60-64 PRT Standards
    • Age 65+ PRT Standards
  • Height and Weight
    • Navy Body Fat Standards
      • Male Body Fat Estimation Tables
      • Female Body Fat Estimation Table
    • Male Height & Weight
    • Female Height & Weight
  • Training Plans
    • Navy PRT 1.5 Mile Run Training Plan
    • Navy PRT Situp Training Plan
    • Navy PRT Pushup Training Plan
  • Links
    • Navy Fitness Resources
    • Login to The Navy’s Physical Readiness Information Management System (PRIMS)
    • Navy PARFQ Login
    • Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
    • NMCI Webmail Access Login
  • Official Physical Readiness Site
  • Cadences
  • PRT NAVADMINs
NAVADMINNew PRT Update
February 22, 2018 PRT Coach

New Navy PFA Separation Policy for PRT Failures

WASHINGTON (NNS) — The Navy announced revisions to the Physical Readiness Program separation policy, directing commands to discontinue processing Sailors

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Boot Camp
November 29, 2017 PRT Coach

Starting Jan 1 Navy Recruits Will Now Need to Pass a 1.5 Mile Run

GREAT LAKES, Ill. (NNS) — Beginning Jan. 1, Recruit Training Command (RTC), the Navy’s only boot camp, will require recruits

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PHAPRIMS
September 23, 2017 PRT Coach

The Navy’s New ePHA Login information

NEW! Electronic Periodic Health Assessment (PHA) Process To complete your PHA, you need to perform the following steps: Step 1.

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Healthy EatingNew PRT Update
September 9, 2017 PRT Coach

New Simplified BCA Chart

The below chart attempts to simplify the Navy’s BCA process. As there is no exact way to measure body fat,

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Uncategorized
July 12, 2017 PRT Coach

What is the Difference between the PRT and PFA

What is the Difference between the PRT and PFA? Physical Readiness Program (PRP): This encoumpases all parts of the Physical

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NAVADMINNew PRT Update
June 23, 2017 PRT Coach

NAVADMIN 141/17 – Sailors Can Now Skip a PRT Cycle

BOTTOM LINE: If you score an overall excellent low on the last PRT (with no event lower than a good

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NAVADMINNew PRT UpdateUncategorized
June 21, 2017 PRT Coach

The Elliptical is no longer Authorized

For all of you looking forward to taking your PRT on the elliptical next year, I’ve got some bad news.

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NAVADMINNew PRT Update
June 21, 2017 PRT Coach

Post-Partum Sailors now have additional time to take the PFA

BOTTOM LINE: post-partum Sailors are now exempt from participating in the physical fitness assessment (PFA) for 6 months following their

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Questions or Comments?  Contact the Navy's PRT Team:

Commercial 901-874-2210 DSN 882-2210
For questions regarding PRP email:  PRP@navy.mil
For questions regarding PRIMS email:  PRIMS@navy.mil

Popular Downloads

Navy-Pregnancy-and-Postpartum-Physical-Training-and-Nutrition-Guidebook-July-2021Download
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