Improve Cardio Strength Through Swimming
By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and
Read moreBy Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and
Read moreWith all the talk lately about changes to the Navy PRT, its relevant to consider the history of this military fitness test.
Read moreHeres the WHY behind the Navy PRT’s big shift from crunches to Planking
Read moreBy Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post
Read morePart 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”
Read moreAre home gyms all they are cracked up to be? Who benefits from a home gym? How to get started on a home gym- all this and and more in our two part article on Home Gyms written by guest author Jeremy Carter
Read moreIn the Navy, body composition is very important. People working at the Navy need to be at their absolute physical peak. This articles looks at the Navy body composition test and provides you with all you need to know.
Read moreYou’ve just taken the Navy PRT and your muscles feel sore and achy. After taking the Navy PRT you need
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