US Navy PRT - Page 2 of 9 - Keeping the US Navy Updated on the 2020 Physical Readiness Program

Training Tips

S.M.A.R.T. Fitness Resolutions to score EXCELLENT on your 2020 PRT

December 27, 2019January 20, 2020 John 0 Comments 2020, Navy Fitness, NewYearResolutions, SMART Resolutions

By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post

Training Tips

Can Home Gyms Live Up to the Hype? Home Gym for Navy Fitness: Part 2

November 6, 2019March 2, 2020 John 0 Comments Home Gym, Navy Fitness

Part 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”

Training Tips

Can Home Gyms Live Up to the Hype? Part 1

October 30, 2019January 20, 2020 John 2 Comments Home Gym, NAVY home gym

Are home gyms all they are cracked up to be? Who benefits from a home gym? How to get started on a home gym- all this and and more in our two part article on Home Gyms written by guest author Jeremy Carter

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Navy Body Composition Assessment

September 10, 2019March 2, 2020 Laura Geilenfeldt 0 Comments body fat standards, navy

In the Navy, body composition is very important. People working at the Navy need to be at their absolute physical peak. This articles looks at the Navy body composition test and provides you with all you need to know.