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US Navy PRT

Keeping the US Navy Updated on the Physical Readiness Program

  • Female Standards
    • Navy Female 17-19 PRT Standards
    • Navy Female 20-24 PRT Standards
    • Navy Female 25-29 PRT Standards
    • Navy Female 30-34 PRT Standards
    • Navy Female 35-39 PRT Standards
    • Navy Female 40-44 PRT Standards
    • Navy Female 45-49 PRT Standards
    • Navy Female 50-54 PRT Standards
    • Navy Female 55-59 PRT Standards
    • Navy Female 60-64 PRT Standards
    • Navy Female 65+ PRT Standards
  • Male Standards
    • Pushup Standards (all ages)
    • 1.5 mile run Standards (all ages)
    • Plank Standards (all ages)
    • Age 17-19 PRT Standards
    • Age 20-24 PRT Standards
    • Age 25-29 PRT Standards
    • Age 30-34 PRT Standards
    • Age 35-39 PRT Standards
    • Age 40-44 PRT Standards
    • Age 45-49 PRT Standards
    • Age 50-54 PRT Standards
    • Age 55-59 PRT Standards
    • Age 60-64 PRT Standards
    • Age 65+ PRT Standards
  • Height and Weight
    • Navy Body Fat Standards
      • Male Body Fat Estimation Tables
      • Female Body Fat Estimation Table
    • Male Height & Weight
    • Female Height & Weight
  • Training Plans
    • Navy PRT 1.5 Mile Run Training Plan
    • Navy PRT Situp Training Plan
    • Navy PRT Pushup Training Plan
  • Links
    • Navy Fitness Resources
    • Login to The Navy’s Physical Readiness Information Management System (PRIMS)
    • Navy PARFQ Login
    • Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
    • NMCI Webmail Access Login
  • Official Physical Readiness Site
  • Cadences
  • PRT NAVADMINs
cadences
January 1, 2024 PRT Coach

A Yellow Bird (Marching Cadence)

Yellow Bird Marching Cadence, Probably the best cadence of all times.

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Uncategorized
September 25, 2023 PRT Coach

Really?!? How Tough is the Army’s New Combat Fitness Test?

A Milestone in Fitness: The Evolution of the Army Combat Fitness Test In a constant pursuit of excellence, the United

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cadencesNewsbar
September 25, 2023 PRT Coach

Who is this Jody gal Anway???

In the United States Military cadences song by marching or running soldiers are often dubbed “Jodys” or “Jody calls”. This

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New PRT UpdateUncategorized
July 22, 2023 PRT Coach

Navy PRT Standards

Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.

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cadences
July 6, 2023 PRT Coach

Top Navy Cadences for Running or Marching

Navy cadences hold immense value in naval operations and training. These rhythmic chants are especially crucial on ships during tasks

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NAVADMINNewsbar
February 17, 2023 PRT Coach

NAVADMIN 042/23 – One time PFA Failure Reset

Bottom line up front: One Time PRT Failure Reset. As of The date of this NAVADMIN all active and reserve

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cadences
December 1, 2022 PRT Coach

C-130 Running Cadence

Quite Possibly the most perfect running cadence C130 is one of those running cadences that has been adapted by all

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Uncategorized
November 26, 2022 PRT Coach

NAVADMIN 251/22 – A single PRT for 2023

NAVADMIN 251/22 SUBJ/PHYSICAL READINESS PROGRAM CALENDAR YEAR 2023 PHYSICAL FITNESS ASSESSMENT CYCLE ANNOUNCEMENT// REF/A/DOC/OPNAV/22APR22// REF/B/DOC/OPNAV/APR21// REF/C/DOC/OPNAV/FEB22// REF/D/DOC/BUPERS/01DEC21// REF/E/DOC/OPNAV/JAN22// NARR/REF A

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Questions or Comments?  Contact the Navy's PRT Team:

Commercial 901-874-2210 DSN 882-2210
For questions regarding PRP email:  PRP@navy.mil
For questions regarding PRIMS email:  PRIMS@navy.mil

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