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US Navy PRT

Keeping the US Navy Updated on the Physical Readiness Program

  • Female Standards
    • Navy Female 17-19 PRT Standards
    • Navy Female 20-24 PRT Standards
    • Navy Female 25-29 PRT Standards
    • Navy Female 30-34 PRT Standards
    • Navy Female 35-39 PRT Standards
    • Navy Female 40-44 PRT Standards
    • Navy Female 45-49 PRT Standards
    • Navy Female 50-54 PRT Standards
    • Navy Female 55-59 PRT Standards
    • Navy Female 60-64 PRT Standards
    • Navy Female 65+ PRT Standards
  • Male Standards
    • Pushup Standards (all ages)
    • 1.5 mile run Standards (all ages)
    • Plank Standards (all ages)
    • Age 17-19 PRT Standards
    • Age 20-24 PRT Standards
    • Age 25-29 PRT Standards
    • Age 30-34 PRT Standards
    • Age 35-39 PRT Standards
    • Age 40-44 PRT Standards
    • Age 45-49 PRT Standards
    • Age 50-54 PRT Standards
    • Age 55-59 PRT Standards
    • Age 60-64 PRT Standards
    • Age 65+ PRT Standards
  • Height and Weight
    • Navy Body Fat Standards
      • Male Body Fat Estimation Tables
      • Female Body Fat Estimation Table
    • Male Height & Weight
    • Female Height & Weight
  • Training Plans
    • Navy PRT 1.5 Mile Run Training Plan
    • Navy PRT Situp Training Plan
    • Navy PRT Pushup Training Plan
  • Links
    • Navy Fitness Resources
    • Login to The Navy’s Physical Readiness Information Management System (PRIMS)
    • Navy PARFQ Login
    • Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
    • NMCI Webmail Access Login
  • Official Physical Readiness Site
  • Cadences
  • PRT NAVADMINs
NAVADMIN
November 4, 2022 PRT Coach

NAVADMIN 251/22 – PHYSICAL READINESS PROGRAM CALENDAR YEAR 2023

R 041950Z NOV 22 MID200080418893U NAVADMIN 251/22 SUBJ/PHYSICAL READINESS PROGRAM CALENDAR YEAR 2023 PHYSICAL FITNESS ASSESSMENT CYCLE ANNOUNCEMENT// REF/A/DOC/OPNAV/22APR22// REF/B/DOC/OPNAV/APR21//

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Navy Plank
New PRT Update
February 21, 2022 PRT Coach

2022 Navy Planking Standards

Just a few weeks ago the Navy released their 2022 Male and Female standards for the Plank. As Stated in

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NAVADMIN
February 16, 2022 PRT Coach

Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS

PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL
FITNESS ASSESSMENTS

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NAVADMIN
February 22, 2021 PRT Coach

Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021

PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2021 (CY2021)PHYSICAL FITNESS ASSESSMENT R 161817Z JUN 21 MID200000938003U FM CNO WASHINGTON DC

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Uncategorized
February 2, 2021 PRT Coach

Updated NAVY PRT standards

In November the Navy released new PRT standards including the scores for planking. We have the new numbers listed below!

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NAVADMIN
January 22, 2021 PRT Coach

Navy NAVADMIN 024/21 – Policy changes for Plank and Rower

SUBJ/PHYSICAL READINESS PROGRAM POLICY CHANGES CY2021 CYCLE, PLANK AND ROWER
MODALITIES/

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New PRT Update
August 14, 2020 PRT Coach

NAVY PFA CYCLE 2 Cancelled

COVID-19 Causes another PRT cycle to be canceled.

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Training Tips
April 20, 2020 PRT Coach

Simple Ways To Improve Your Running Speed

David Dack shares simple ways to improve your running speed. Cut your run time and get your best PRT score yet with these easy tips.

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Questions or Comments?  Contact the Navy's PRT Team:

Commercial 901-874-2210 DSN 882-2210
For questions regarding PRP email:  PRP@navy.mil
For questions regarding PRIMS email:  PRIMS@navy.mil

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