Semper Gumby: Always Flexible
While there are the formal Latin phrases associated with the various branches, (most importantly Semper Fi and Semper Fortis) Semper
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US Navy PRT
Keeping the US Navy Updated on the 2023 Physical Readiness Program
running
Excel on your next PRT
10 Steps to Excel on your next Navy PRT Wear Good Running Shoes: Basket ball shoes, VANS, or the old
Read MoreFive Quick Fix Running Mistakes
Once a year every command in the Navy conducts a Physical Health Assessment. This PRT includes, among pushups and situps,
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