Navy Fitness Archives - US Navy PRT

NAVY PFA CYCLE 2 Cancelled

August 14, 2020August 14, 2020 John 0 Comments COVID-19, Navy Fitness, Navy PRT

COVID-19 Causes another PRT cycle to be canceled.

Simple Ways To Improve Your Running Speed

April 20, 2020April 20, 2020 John 0 Comments 1.5 Mile Run, Navy Fitness, Navy PRT

David Dack shares simple ways to improve your running speed. Cut your run time and get your best PRT score yet with these easy tips.

Improve Cardio Strength Through Swimming

January 30, 2020January 30, 2020 John 1 Comment cardio strength, Navy Fitness, Navy Strong, swimming

By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and

S.M.A.R.T. Fitness Resolutions to score EXCELLENT on your 2020 PRT

December 27, 2019January 20, 2020 John 0 Comments 2020, Navy Fitness, NewYearResolutions, SMART Resolutions

By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post

Can Home Gyms Live Up to the Hype? Home Gym for Navy Fitness: Part 2

November 6, 2019March 2, 2020 John 0 Comments Home Gym, Navy Fitness

Part 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”