Navy Fitness Archives

Simple Ways To Improve Your Running Speed

David Dack shares simple ways to improve your running speed. Cut your run time and get your best PRT score yet with these easy tips.

By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and

By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post

Part 2 of our post on Home Gyms including basic equipment, starter sets and a bit more on the “why”