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Latest:
  • 2022 Navy PRT Standards
  • 2022 Navy Planking Standards
  • Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS
  • Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021
  • Updated NAVY PRT standards

US Navy PRT

Keeping the US Navy Updated on the NEW 2022 Physical Readiness Program

  • Female Standards
    • Navy Female 17-19 PRT Standards
    • Navy Female 20-24 PRT Standards
    • Navy Female 25-29 PRT Standards
    • Navy Female 30-34 PRT Standards
    • Navy Female 35-39 PRT Standards
    • Navy Female 40-44 PRT Standards
    • Navy Female 45-49 PRT Standards
    • Navy Female 50-54 PRT Standards
    • Navy Female 55-59 PRT Standards
    • Navy Female 60-64 PRT Standards
    • Navy Female 65+ PRT Standards
  • Male Standards
    • Pushup Standards (all ages)
    • 1.5 mile run Standards (all ages)
    • Plank Standards (all ages)
    • Age 17-19 PRT Standards
    • Age 20-24 PRT Standards
    • Age 25-29 PRT Standards
    • Age 30-34 PRT Standards
    • Age 35-39 PRT Standards
    • Age 40-44 PRT Standards
    • Age 45-49 PRT Standards
    • Age 50-54 PRT Standards
    • Age 55-59 PRT Standards
    • Age 60-64 PRT Standards
    • Age 65+ PRT Standards
  • Height and Weight
    • Navy Body Fat Standards
      • Male Body Fat Estimation Tables
      • Female Body Fat Estimation Table
    • Male Height & Weight
    • Female Height & Weight
  • Training Plans
    • Navy PRT 1.5 Mile Run Training Plan
    • Navy PRT Situp Training Plan
    • Navy PRT Pushup Training Plan
  • Links
    • Navy Fitness Resources
    • Login to The Navy’s Physical Readiness Information Management System (PRIMS)
    • Navy PARFQ Login
    • Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
    • NMCI Webmail Access Login
    • Official Physical Readiness Site
  • PRT NAVADMINs

BCA

Healthy Eating NAVADMIN Personal Coaching 

Graduated BCA Standards (Age adjusted Standards)

September 5, 2018September 16, 2018 Brandon Starcher 229 Views 0 Comments Age Adjusted Standards, BCA 1 min read

If you’re active duty, you might be hearing this term concerning the BCA, refereed to as “Age adjusted standards” (AAS),

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Personal Coaching 

Personal Fitness Coaching

August 14, 2018October 8, 2018 Brandon Starcher 118 Views 1 Comment air force, Army, BCA, BMT, Coaching, Fitness Coaching, Military Coaching, navy, PFT, PRT 4 min read

Failed your last PRT? Struggling with maintaining your weight? Interested in joining the Navy but a bit out of shape?

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Healthy Eating New PRT Update 

New Simplified BCA Chart

September 9, 2017September 9, 2017 John 204 Views 1 Comment BCA, body fat standards, bodyfat 0 min read

The below chart attempts to simplify the Navy’s BCA process. As there is no exact way to measure body fat,

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NAVADMIN PRP E-Gram 

IMPLEMENTATION OF PHYSICAL READINESS PROGRAM POLICY CHANGES #2

March 21, 2016January 21, 2017 John 184 Views 0 Comments ADSEP, BCA, BCA Spot Checks, Height and Weight, Physical Readiness Program Update, PRP Policy 12 min read

R 091538Z MAR 16 FM CNO WASHINGTON DC TO NAVADMIN NAVADMIN 061/16 SUBJ/IMPLEMENTATION OF PHYSICAL READINESS PROGRAM POLICY CHANGES UPDATE

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NAVADMIN 

NAVADMIN 231/13 – PRT Program Changes

October 12, 2014January 21, 2017 John 113 Views 0 Comments BCA, NAVADMIN, PARFQ 2 min read

R 122105Z SEP 13 FM CNO WASHINGTON DC//N1// TO NAVADMIN INFO/CNO WASHINGTON DC//N1// UNCLAS//N06110// NAVADMIN 231/13 MSGID/GENADMIN/CNO WASHINGTON DC/N1/SEP// SUBJ/PHYSICAL

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Featured Posts

2022 Navy PRT Standards
New PRT Update Uncategorized 

2022 Navy PRT Standards

February 21, 2022March 28, 2022 John 0 Comments 1 min read

Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.

Navy Plank
New PRT Update 

2022 Navy Planking Standards

February 21, 2022February 21, 2022 John 0 Comments 11 min read
Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL  FITNESS ASSESSMENTS
NAVADMIN 

Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS

February 16, 2022February 22, 2022 John 0 Comments 3 min read
NAVADMIN 

Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021

February 22, 2021February 22, 2022 John 0 Comments 7 min read
Updated NAVY PRT standards
Uncategorized 

Updated NAVY PRT standards

February 2, 2021February 21, 2022 John 4 Comments 3 min read
NAVADMIN 

Navy NAVADMIN 024/21 – Policy changes for Plank and Rower

January 22, 2021February 22, 2022 John 0 Comments 7 min read

PRT Changes are coming in 2022!!!

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