US Navy PRT

Keeping the US Navy Updated on the Physical Readiness Program

Navy SWCC Fitness Standards

This information was verified current as of October 2017 and can be found at the Navy.com/careers website
Additional information about Navy SWCC School can be found at www.sealswcc.com
 
Minimum PST

Physical Screening Test

SEAL SWCC EOD Diver AIRR
Swim 500 yards
(450 M) – breaststroke or sidestroke
[in minutes]
12:30 13:00 12:30 12:30 12:00*
REST: 10 MINUTES
Push-ups
[in 2 minutes]
50 50 50 50 42
REST: 2 MINUTES
Sit-ups
[in 2 minutes]
50 50 50 50 50
REST: 2 MINUTES
Pull-ups
[in 2 minutes]
10 6 6 6 4
REST: 10 MINUTES
Run 1.5 miles
[in minutes]
10:30 12:00 12:30 12:30 12:00

NOTE: You should consult your physician or other health-care professional before starting any exercise regime or other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of medical illnesses or ailments that could be made worse by a change in physical activity. Do not start a fitness program if your physician or health-care provider advises against it.