Navy SEAL Fitness Standards
This information was verified current as of October 2017 and can be found at the Navy.com/careers website
Additional information about the Navy Basic Underwater Demolition School can be found at their www.SEALSWCC.com website.
| Minimum PST
Physical Screening Test |
SEAL | SWCC | EOD | Diver | AIRR |
|---|---|---|---|---|---|
| Swim 500 yards (450 M) – breaststroke or sidestroke [in minutes] |
12:30 | 13:00 | 12:30 | 12:30 | 12:00* |
| REST: 10 MINUTES | |||||
| Push-ups [in 2 minutes] |
50 | 50 | 50 | 50 | 42 |
| REST: 2 MINUTES | |||||
| Sit-ups [in 2 minutes] |
50 | 50 | 50 | 50 | 50 |
| REST: 2 MINUTES | |||||
| Pull-ups [in 2 minutes] |
10 | 6 | 6 | 6 | 4 |
| REST: 10 MINUTES | |||||
| Run 1.5 miles [in minutes] |
10:30 | 12:00 | 12:30 | 12:30 | 12:00 |
NOTE: You should consult your physician or other health-care professional before starting any exercise regime or other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of medical illnesses or ailments that could be made worse by a change in physical activity. Do not start a fitness program if your physician or health-care provider advises against it.