| AGE |
1 MINUTE TARGET HEART RATE TRAINING ZONE (10sec) |
AVERAGE MAXIMUM HEART RATE |
| 20 | 120-150 (20-25)* | 200 |
| 25 | 117-146 (20-24) | 195 |
| 30 | 114-142 (19-24) | 190 |
| 35 | 111-138 (19-23) | 185 |
| 40 | 108-135 (18-22) | 180 |
| 45 | 105-131 (18-22) | 175 |
| 50 | 102-127 (17-21) | 170 |
| 55 | 99-123 (17-20) | 165 |
| 60 | 96-120 (16-20) | 160 |