Training Heart Rate
AGE |
1 MINUTE TARGET HEART RATE TRAINING ZONE (10sec) |
AVERAGE MAXIMUM HEART RATE |
20 | 120-150 (20-25)* | 200 |
25 | 117-146 (20-24) | 195 |
30 | 114-142 (19-24) | 190 |
35 | 111-138 (19-23) | 185 |
40 | 108-135 (18-22) | 180 |
45 | 105-131 (18-22) | 175 |
50 | 102-127 (17-21) | 170 |
55 | 99-123 (17-20) | 165 |
60 | 96-120 (16-20) | 160 |