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Latest:
Updated NAVY PRT standards
NAVY PFA CYCLE 2 Cancelled
The Pain Relief Patches That Helped Sergeant Andrew Misell’s Career
Simple Ways To Improve Your Running Speed
DODreads Podcast Launch
US Navy PRT
Keeping the US Navy Updated on the 2020 Physical Readiness Program
Female Standards
PT Standards: Females 17-19
PT Standards: Females 20-24
PT Standards: Females 25-29
PT Standards: Females 30-34
PT Standards: Females 35-39
PT Standards: Females 40-44
PT Standards: Females 45-49
PT Standard Female 50-54
PT Standard Female 55-59
PT Standard Female 60-64
PT Standard Female 65+
Male Standards
PT Standards: Males 17-19
PT Standards: Males 20-24
PT Standards: Males 25-29
PT Standards: Males 30-34
PT Standards: Males 35-39
PT Standards: Males 40-44
PT Standards: Males 45-49
PT Standard Male 50-54
PT Standards Male 55-59
PT Standard Male 60-64
PT Standard Male: 65 plus
Height and Weight
Body Composition Estimation Charts
Navy Body Fat Standards
Male Height & Weight
Female Height & Weight
Training Plans
Navy PRT 1.5 Mile Run Training Plan
Navy PRT Situp Training Plan
Navy PRT Pushup Training Plan
Links
Navy Fitness Resources
Login to The Navy’s Physical Readiness Information Management System (PRIMS)
Login to View your Individual Medical Readiness Record
Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
NMCI Webmail Access Login
Navy FLTMPS Login
Navy E-Leave Login
FAQs
What is the PRT Bad Day Policy?
Resources / References