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Can Home Gyms Live Up to the Hype? Part 2
Can Home Gyms Live Up to the Hype? Part 1
Navy Body Composition Assessment
How to Speed up muscle recovery after taking the Navy PRT by Saguren Redyrs
Featured Navy Fitness Coach – Dee Josey
US Navy PRT
Keeping the US Navy Updated on the 2019 & 2020 Physical Readiness Program
Female Standards
PT Standards: Females 17-19
PT Standards: Females 20-24
PT Standards: Females 25-29
PT Standards: Females 30-34
PT Standards: Females 35-39
PT Standards: Females 40-44
PT Standards: Females 45-49
Male Standards
PT Standards: Males 17-19
PT Standards: Males 20-24
PT Standards: Males 25-29
PT Standards: Males 30-34
PT Standards: Males 35-39
PT Standards: Males 40-44
PT Standards: Males 45-49
PT Standard Male 50-54
Height and Weight
Body Composition Estimation Charts
Navy Body Fat Standards
Male Height & Weight
Female Height & Weight
Training Plans
Navy PRT 1.5 Mile Run Training Plan
Navy PRT Situp Training Plan
Navy PRT Pushup Training Plan
Links
Navy Fitness Resources
Login to The Navy’s Physical Readiness Information Management System (PRIMS)
Login to View your Individual Medical Readiness Record
Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
NMCI Webmail Access Login
Navy FLTMPS Login
Navy E-Leave Login
FAQs
What is the PRT Bad Day Policy?
Resources / References