<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.navy-prt.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.navy-prt.com/tag/1-5-mile-run/</loc>
		<lastmod>2020-04-20T16:12:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/1-5mi-run/</loc>
		<lastmod>2010-06-24T21:19:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/2020/</loc>
		<lastmod>2020-02-03T05:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/acft/</loc>
		<lastmod>2023-09-25T21:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/administrative-separations/</loc>
		<lastmod>2010-12-29T19:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/adsep/</loc>
		<lastmod>2017-01-21T04:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/age-adjusted-standards/</loc>
		<lastmod>2018-09-16T04:41:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/air-force/</loc>
		<lastmod>2018-10-08T03:30:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/aps/</loc>
		<lastmod>2017-01-21T02:30:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/army/</loc>
		<lastmod>2023-09-25T21:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/army-cadence/</loc>
		<lastmod>2025-02-12T13:52:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/army-combat-fitness-test/</loc>
		<lastmod>2023-09-25T21:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/bca/</loc>
		<lastmod>2018-10-08T03:30:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/bca-failure/</loc>
		<lastmod>2010-11-06T22:08:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/bca-spot-checks/</loc>
		<lastmod>2017-01-21T04:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/bca-waver/</loc>
		<lastmod>2020-02-04T04:54:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/beta-prt/</loc>
		<lastmod>2017-01-21T02:35:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/bmt/</loc>
		<lastmod>2018-10-08T03:30:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/body-fat-standards/</loc>
		<lastmod>2020-03-02T16:52:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/bodyfat/</loc>
		<lastmod>2017-09-09T23:16:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/boot-camp/</loc>
		<lastmod>2017-11-29T00:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/c-130-running-cadence/</loc>
		<lastmod>2023-09-25T21:12:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/c130/</loc>
		<lastmod>2023-09-25T21:12:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/cadences/</loc>
		<lastmod>2024-01-15T14:24:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/calculator/</loc>
		<lastmod>2011-05-07T21:22:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/captain-jack-cadence/</loc>
		<lastmod>2024-01-14T23:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/cardio-strength/</loc>
		<lastmod>2020-01-30T20:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/cfl/</loc>
		<lastmod>2018-06-06T19:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/coaching/</loc>
		<lastmod>2020-02-04T04:54:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/cook-book/</loc>
		<lastmod>2017-01-21T02:29:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/core-stregnth/</loc>
		<lastmod>2020-02-03T05:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/covid-19/</loc>
		<lastmod>2022-02-21T23:42:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/download/</loc>
		<lastmod>2011-07-16T15:14:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/e-gram/</loc>
		<lastmod>2017-01-21T02:27:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/eating/</loc>
		<lastmod>2017-01-21T02:29:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/elliptical/</loc>
		<lastmod>2017-06-23T13:53:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/endurance-test/</loc>
		<lastmod>2020-01-20T22:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/energy-drinks/</loc>
		<lastmod>2024-01-15T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/erp-gram/</loc>
		<lastmod>2010-08-03T02:11:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/fact-sheet/</loc>
		<lastmod>2025-04-11T17:14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/fitness/</loc>
		<lastmod>2020-02-04T04:41:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/fitness-coaching/</loc>
		<lastmod>2018-10-08T03:30:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/fitness-reports/</loc>
		<lastmod>2022-02-21T23:44:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/functional-fitness/</loc>
		<lastmod>2020-02-03T05:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/height-and-weight/</loc>
		<lastmod>2017-01-21T04:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/history-of-the-navy-prt/</loc>
		<lastmod>2020-01-20T22:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/home-gym/</loc>
		<lastmod>2020-03-02T17:03:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/im-a-steam-roller/</loc>
		<lastmod>2024-01-15T16:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/isp/</loc>
		<lastmod>2011-09-15T01:51:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/jodey-calls/</loc>
		<lastmod>2023-09-25T20:46:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/jody/</loc>
		<lastmod>2023-09-25T20:46:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/jody-calls/</loc>
		<lastmod>2023-09-25T20:46:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/mama-cant-you-see/</loc>
		<lastmod>2024-01-15T14:27:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/marching-cadence/</loc>
		<lastmod>2024-01-15T16:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/marching-cadences/</loc>
		<lastmod>2024-01-15T14:24:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/military-coaching/</loc>
		<lastmod>2018-10-08T03:30:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/military-discount/</loc>
		<lastmod>2020-02-04T04:41:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/mncc/</loc>
		<lastmod>2025-04-11T17:14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/mynavyhr/</loc>
		<lastmod>2025-04-11T17:14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/navadmin/</loc>
		<lastmod>2025-04-11T17:23:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/navy/</loc>
		<lastmod>2020-03-02T16:52:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/navy-cadence/</loc>
		<lastmod>2024-01-15T14:24:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/navy-fitness/</loc>
		<lastmod>2025-04-11T17:23:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/navy-home-gym/</loc>
		<lastmod>2020-01-20T03:36:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/navy-noom-weight-loss-program/</loc>
		<lastmod>2025-04-11T17:23:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/navy-prt/</loc>
		<lastmod>2025-04-11T17:23:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/navy-strong/</loc>
		<lastmod>2020-01-30T20:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/navy-prt-2/</loc>
		<lastmod>2025-02-12T13:52:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/navyhr/</loc>
		<lastmod>2025-04-11T17:14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/new-epha/</loc>
		<lastmod>2022-12-20T00:31:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/new-pft/</loc>
		<lastmod>2017-01-21T02:35:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/new-prp/</loc>
		<lastmod>2011-05-05T01:06:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/new-prt/</loc>
		<lastmod>2017-01-21T02:35:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/newsbar/</loc>
		<lastmod>2025-02-12T13:52:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/newyearresolutions/</loc>
		<lastmod>2020-01-20T03:15:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/noffs/</loc>
		<lastmod>2017-01-21T02:30:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/opnav-6110-1/</loc>
		<lastmod>2011-07-16T15:14:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/page-13/</loc>
		<lastmod>2010-07-28T16:47:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/parfq/</loc>
		<lastmod>2017-07-14T15:27:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/parfq-login/</loc>
		<lastmod>2019-06-21T08:53:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/personal-coaching/</loc>
		<lastmod>2019-06-22T04:13:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/pfa/</loc>
		<lastmod>2025-02-12T13:52:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/pfa-app/</loc>
		<lastmod>2018-06-06T19:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/pfa-calculator/</loc>
		<lastmod>2018-06-06T19:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/pfa-failure/</loc>
		<lastmod>2019-06-22T04:13:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/pft/</loc>
		<lastmod>2018-10-08T03:30:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/pft-failures/</loc>
		<lastmod>2011-01-03T22:21:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/pha/</loc>
		<lastmod>2022-12-20T00:31:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/physical-health-assessment/</loc>
		<lastmod>2022-12-20T00:31:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/physical-readiness-program-update/</loc>
		<lastmod>2022-02-21T23:37:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/plank/</loc>
		<lastmod>2022-02-22T01:11:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/planking/</loc>
		<lastmod>2020-02-03T05:20:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/post-partum/</loc>
		<lastmod>2017-06-23T13:13:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prims/</loc>
		<lastmod>2022-02-21T23:44:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prp/</loc>
		<lastmod>2025-04-11T17:14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prp-policy/</loc>
		<lastmod>2017-01-21T04:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prt/</loc>
		<lastmod>2025-04-11T17:23:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prt-application/</loc>
		<lastmod>2018-06-06T19:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prt-calculator/</loc>
		<lastmod>2017-05-13T13:43:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prt-changes/</loc>
		<lastmod>2020-02-10T21:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prt-coaching/</loc>
		<lastmod>2019-06-22T04:37:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prt-deaths/</loc>
		<lastmod>2019-06-21T09:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prt-failure/</loc>
		<lastmod>2019-06-22T04:13:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prt-injuries/</loc>
		<lastmod>2019-06-21T09:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prt-shoes/</loc>
		<lastmod>2024-01-15T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/prt-update/</loc>
		<lastmod>2024-03-23T18:54:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/pt-uniform/</loc>
		<lastmod>2022-02-21T23:45:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/ptu/</loc>
		<lastmod>2022-02-21T23:45:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/recovery/</loc>
		<lastmod>2020-01-20T04:06:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/roosevelt/</loc>
		<lastmod>2020-01-20T22:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/running/</loc>
		<lastmod>2024-01-15T14:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/running-cadence/</loc>
		<lastmod>2024-01-15T14:27:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/running-cadences/</loc>
		<lastmod>2023-09-25T20:46:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/simple-navy-meals/</loc>
		<lastmod>2017-01-21T02:29:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/singing-jody/</loc>
		<lastmod>2023-09-25T20:46:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/situp/</loc>
		<lastmod>2019-06-21T08:48:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/skip-a-prt/</loc>
		<lastmod>2017-06-23T13:44:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/smart-resolutions/</loc>
		<lastmod>2020-01-20T03:15:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/stationary-bike/</loc>
		<lastmod>2011-05-07T21:22:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/swimming/</loc>
		<lastmod>2020-01-30T20:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/usna/</loc>
		<lastmod>2020-02-10T21:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/utp/</loc>
		<lastmod>2019-06-21T09:52:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/waiver/</loc>
		<lastmod>2020-02-04T04:54:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/yellow-bird-cadence/</loc>
		<lastmod>2024-01-14T23:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/tag/yellow-ribbon/</loc>
		<lastmod>2024-01-14T23:25:02+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->