<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.navy-prt.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.navy-prt.com/</loc>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/naval-academy-entrance-standards/us-naval-academy-candidate-fitness-test/</loc>
		<lastmod>2017-10-29T12:22:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/naval-academy-entrance-standards/us-naval-academy-entrance-height-and-weight-standards/</loc>
		<lastmod>2017-10-29T12:35:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/resources-references/navy-login-links/nmci-webmail-access-login/</loc>
		<lastmod>2017-11-28T14:33:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/cart/</loc>
		<lastmod>2017-12-01T04:19:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/shop/</loc>
		<lastmod>2017-12-01T04:19:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/my-account/</loc>
		<lastmod>2017-12-01T04:19:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/checkout/</loc>
		<lastmod>2017-12-01T04:19:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/</loc>
		<lastmod>2018-03-04T16:20:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/</loc>
		<lastmod>2018-03-04T16:22:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/navy-prt-training-plans/pushup-training-plan/</loc>
		<lastmod>2018-03-15T02:13:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/navy-prt-training-plans/</loc>
		<lastmod>2018-03-15T02:24:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-height-and-weight-requirements/</loc>
		<lastmod>2018-03-15T02:41:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/admin/about/</loc>
		<lastmod>2018-03-15T03:30:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/admin/disclaimer/</loc>
		<lastmod>2018-03-15T03:32:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/admin/</loc>
		<lastmod>2019-06-21T10:19:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/</loc>
		<lastmod>2019-06-21T10:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/naval-academy-entrance-standards/</loc>
		<lastmod>2019-06-21T10:40:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/naval-academy-graduation-standards/</loc>
		<lastmod>2019-06-21T10:41:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/navy-dive-school-fitness-standards/</loc>
		<lastmod>2019-06-21T10:41:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/navy-seal-fitness-standards/</loc>
		<lastmod>2019-06-21T10:41:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/navy-swcc-fitness-standards/</loc>
		<lastmod>2019-06-21T10:42:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/navy-rotc-entrance-standards/</loc>
		<lastmod>2019-06-21T10:42:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/navy-eod-school-fitness-standards/</loc>
		<lastmod>2019-06-21T10:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/navy-boot-camp-entrance-standards/</loc>
		<lastmod>2019-06-21T10:43:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/navy-prt-training-plans/navy-advanced-pushup-plan/</loc>
		<lastmod>2019-06-21T10:50:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/navy-boot-camp-graduation-standards/</loc>
		<lastmod>2019-06-21T10:51:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/specialty-fitness-standards/navy-rotc-graduation-standards/</loc>
		<lastmod>2019-06-21T11:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/resources-references/</loc>
		<lastmod>2019-06-21T11:19:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/resources-references/navy-login-links/</loc>
		<lastmod>2019-06-21T11:19:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/resources-references/navy-prt-calculator/</loc>
		<lastmod>2019-06-21T11:19:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/resources-references/navy-physical-readiness-instruction/</loc>
		<lastmod>2019-06-21T11:22:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/resources-references/training-heart-rate/</loc>
		<lastmod>2019-06-21T11:23:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/</loc>
		<lastmod>2019-09-16T19:31:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/navy-prt-training-plans/navy-prt-situp-training-plan/</loc>
		<lastmod>2019-09-16T19:33:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/admin/privacy-policy/</loc>
		<lastmod>2019-11-13T12:55:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/navy-prt-training-plans/navy-prt-1-5-mile-run-training-plan/</loc>
		<lastmod>2020-02-09T05:12:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2017/01/web_130530-N-GH245-053-e1544275421998.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/admin/navy-fitness-resources/</loc>
		<lastmod>2022-02-22T04:46:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standards-females-45-49/</loc>
		<lastmod>2022-02-22T05:58:32+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Female-standards-45-49.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standard-female-50-54/</loc>
		<lastmod>2022-02-22T06:05:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Female-standards-50-54.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standard-female-65/</loc>
		<lastmod>2022-02-22T06:13:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Female-standards-65.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standard-female-55-59/</loc>
		<lastmod>2022-02-22T06:14:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Female-standards-55-59.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standard-female-60-64/</loc>
		<lastmod>2022-02-22T06:15:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Female-standards-60-64.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standards-females-25-29/</loc>
		<lastmod>2022-02-24T14:19:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Female-Standards-25-29.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/body-fat-standards/</loc>
		<lastmod>2022-02-24T21:44:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-height-and-weight-requirements/height-and-weight-standards/</loc>
		<lastmod>2022-02-24T21:51:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-height-and-weight-requirements/female-height-and-weight-standards/</loc>
		<lastmod>2022-02-24T21:55:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/male-body-fat-estimation-tables/</loc>
		<lastmod>2022-02-25T00:03:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/female-body-fat-estimation-table/</loc>
		<lastmod>2022-02-25T00:11:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/navy-male-pushup-standards/</loc>
		<lastmod>2022-02-25T00:27:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-male-plank-standards/</loc>
		<lastmod>2022-02-25T00:30:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-male-1-5-mile-run-standards/</loc>
		<lastmod>2022-02-25T00:34:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/resources-references/navy-prt-faq-page/</loc>
		<lastmod>2022-03-07T20:23:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/resources-references/navy-login-links/login-to-the-department-of-defense-electronic-periodic-health-assessment-epha/</loc>
		<lastmod>2022-11-20T14:37:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2017/11/ePHA-Login.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/admin/contact-us/</loc>
		<lastmod>2023-03-13T17:24:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/navy-parfq-login/</loc>
		<lastmod>2023-03-20T19:35:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/pt-standards-males-17-19/</loc>
		<lastmod>2023-04-17T16:58:42+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Male-Standards-17-19.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/pt-standards-males-20-24/</loc>
		<lastmod>2023-04-17T16:59:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Male-Standards-20-24.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/pt-standards-males-25-29/</loc>
		<lastmod>2023-04-17T17:00:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Male-Standards-25-29.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/pt-standards-males-30-34/</loc>
		<lastmod>2023-04-17T17:00:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Male-Standards-30-34.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/pt-standards-males-35-39/</loc>
		<lastmod>2023-04-17T17:01:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Male-Standards-35-39.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/pt-standards-males-40-44/</loc>
		<lastmod>2023-04-17T17:01:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Male-Standards-40-44.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/pt-standards-males-45-49/</loc>
		<lastmod>2023-04-17T17:01:46+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Male-Standards-45-49.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/pt-standard-male-50-54/</loc>
		<lastmod>2023-04-17T17:02:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Male-Standards-50-54.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/navy-pt-standard-male-65-plus/</loc>
		<lastmod>2023-04-17T17:02:43+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Male-standards-65.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/pt-standards-male-55-59/</loc>
		<lastmod>2023-04-17T17:02:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Male-Standards-55-59.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standards-females-20-24/</loc>
		<lastmod>2023-04-17T17:03:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Female-Standards-20-24.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standards-females-17-19/</loc>
		<lastmod>2023-04-17T17:04:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Female-Standards-17-19.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standards-females-30-34/</loc>
		<lastmod>2023-04-17T17:05:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-female-standards-30-34.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standards-females-35-39/</loc>
		<lastmod>2023-04-17T17:05:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Female-Standards-35-39.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-woman/pt-standards-females-40-44/</loc>
		<lastmod>2023-04-17T17:06:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/2022-Female-standards-40-44.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/us-navy-overall-fitness-standards/navy-pt-standards-for-men/pt-standard-male-60-64/</loc>
		<lastmod>2023-05-08T19:01:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.navy-prt.com/wp-content/uploads/2022/02/Male-Standards-60-64.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.navy-prt.com/resources-references/navy-login-links/login-to-the-navys-physical-readiness-information-management-system-prims/</loc>
		<lastmod>2023-08-01T02:41:44+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->