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Sailors are getting hurt taking the PRT, this is what is being done
Situps are out, Planking is In + more 2020 PRT Changes

US Navy PRT

Keeping the US Navy Updated on the 2019 & 2020 Physical Readiness Program

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Navy Advanced Pushup Plan

This is an advanced pushup plan for the Navy PRT

PRT Changes are coming in 2020!!

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Rowing will be Authorized for 2020!

Navy PRT Rowing Machine (Concept II, Model D) $1,200.00

NEW Navy Reading List!

The 2019 Navy Reading List is now published.
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