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Saturday, December 3, 2022
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2022 Navy PRT Standards
2022 Navy Planking Standards
Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS
Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021
Updated NAVY PRT standards
US Navy PRT
Keeping the US Navy Updated on the 2023 Physical Readiness Program
Female Standards
Navy Female 17-19 PRT Standards
Navy Female 20-24 PRT Standards
Navy Female 25-29 PRT Standards
Navy Female 30-34 PRT Standards
Navy Female 35-39 PRT Standards
Navy Female 40-44 PRT Standards
Navy Female 45-49 PRT Standards
Navy Female 50-54 PRT Standards
Navy Female 55-59 PRT Standards
Navy Female 60-64 PRT Standards
Navy Female 65+ PRT Standards
Male Standards
Pushup Standards (all ages)
1.5 mile run Standards (all ages)
Plank Standards (all ages)
Age 17-19 PRT Standards
Age 20-24 PRT Standards
Age 25-29 PRT Standards
Age 30-34 PRT Standards
Age 35-39 PRT Standards
Age 40-44 PRT Standards
Age 45-49 PRT Standards
Age 50-54 PRT Standards
Age 55-59 PRT Standards
Age 60-64 PRT Standards
Age 65+ PRT Standards
Height and Weight
Navy Body Fat Standards
Male Body Fat Estimation Tables
Female Body Fat Estimation Table
Male Height & Weight
Female Height & Weight
Training Plans
Navy PRT 1.5 Mile Run Training Plan
Navy PRT Situp Training Plan
Navy PRT Pushup Training Plan
Links
Navy Fitness Resources
Login to The Navy’s Physical Readiness Information Management System (PRIMS)
Navy PARFQ Login
Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
NMCI Webmail Access Login
Official Physical Readiness Site
PRT NAVADMINs
My account
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