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  • 2022 Navy PRT Standards
  • 2022 Navy Planking Standards
  • Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS
  • Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021
  • Updated NAVY PRT standards

US Navy PRT

Keeping the US Navy Updated on the 2023 Physical Readiness Program

  • Female Standards
    • Navy Female 17-19 PRT Standards
    • Navy Female 20-24 PRT Standards
    • Navy Female 25-29 PRT Standards
    • Navy Female 30-34 PRT Standards
    • Navy Female 35-39 PRT Standards
    • Navy Female 40-44 PRT Standards
    • Navy Female 45-49 PRT Standards
    • Navy Female 50-54 PRT Standards
    • Navy Female 55-59 PRT Standards
    • Navy Female 60-64 PRT Standards
    • Navy Female 65+ PRT Standards
  • Male Standards
    • Pushup Standards (all ages)
    • 1.5 mile run Standards (all ages)
    • Plank Standards (all ages)
    • Age 17-19 PRT Standards
    • Age 20-24 PRT Standards
    • Age 25-29 PRT Standards
    • Age 30-34 PRT Standards
    • Age 35-39 PRT Standards
    • Age 40-44 PRT Standards
    • Age 45-49 PRT Standards
    • Age 50-54 PRT Standards
    • Age 55-59 PRT Standards
    • Age 60-64 PRT Standards
    • Age 65+ PRT Standards
  • Height and Weight
    • Navy Body Fat Standards
      • Male Body Fat Estimation Tables
      • Female Body Fat Estimation Table
    • Male Height & Weight
    • Female Height & Weight
  • Training Plans
    • Navy PRT 1.5 Mile Run Training Plan
    • Navy PRT Situp Training Plan
    • Navy PRT Pushup Training Plan
  • Links
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    • Login to The Navy’s Physical Readiness Information Management System (PRIMS)
    • Navy PARFQ Login
    • Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
    • NMCI Webmail Access Login
    • Official Physical Readiness Site
  • PRT NAVADMINs

New PRT Update

New PRT Update 

New Navy PFA App and Calculator

May 6, 2018June 6, 2018 John 677 Views 1 Comment CFL, PFA app, PFA Calculator, PRT Application 0 min read

You can now download the new official Navy Physical Fitness Assessment (PFA) app on your iphone or android!. This brand

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NAVADMIN New PRT Update 

New Navy PFA Separation Policy for PRT Failures

February 22, 2018February 22, 2018 John 791 Views 0 Comments NAVADMIN, PRT Failure 3 min read

WASHINGTON (NNS) — The Navy announced revisions to the Physical Readiness Program separation policy, directing commands to discontinue processing Sailors

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Healthy Eating New PRT Update 

New Simplified BCA Chart

September 9, 2017September 9, 2017 John 631 Views 1 Comment BCA, body fat standards, bodyfat 0 min read

The below chart attempts to simplify the Navy’s BCA process. As there is no exact way to measure body fat,

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NAVADMIN New PRT Update 

NAVADMIN 141/17 – Sailors Can Now Skip a PRT Cycle

June 23, 2017June 23, 2017 John 675 Views 0 Comments NAVADMIN, PRT, Skip a PRT 2 min read

BOTTOM LINE: If you score an overall excellent low on the last PRT (with no event lower than a good

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NAVADMIN New PRT Update Uncategorized 

The Elliptical is no longer Authorized

June 21, 2017June 23, 2017 John 477 Views 0 Comments elliptical, NAVADMIN 2 min read

For all of you looking forward to taking your PRT on the elliptical next year, I’ve got some bad news.

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NAVADMIN New PRT Update 

Post-Partum Sailors now have additional time to take the PFA

June 21, 2017June 23, 2017 John 412 Views 0 Comments NAVADMIN, post-partum 2 min read

BOTTOM LINE: post-partum Sailors are now exempt from participating in the physical fitness assessment (PFA) for 6 months following their

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Featured Posts

2022 Navy PRT Standards
New PRT Update Uncategorized 

2022 Navy PRT Standards

February 21, 2022March 28, 2022 John 0 Comments 1 min read

Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.

Navy Plank
New PRT Update 

2022 Navy Planking Standards

February 21, 2022February 21, 2022 John 0 Comments 11 min read
Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL  FITNESS ASSESSMENTS
NAVADMIN 

Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS

February 16, 2022February 22, 2022 John 0 Comments 3 min read
NAVADMIN 

Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021

February 22, 2021February 22, 2022 John 0 Comments 7 min read
Updated NAVY PRT standards
Uncategorized 

Updated NAVY PRT standards

February 2, 2021February 21, 2022 John 4 Comments 3 min read
NAVADMIN 

Navy NAVADMIN 024/21 – Policy changes for Plank and Rower

January 22, 2021February 22, 2022 John 0 Comments 7 min read

PRT Changes are coming in 2023!!!

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