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  • Updated NAVY PRT standards

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Keeping the US Navy Updated on the 2023 Physical Readiness Program

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Author: John

Uncategorized 

DODreads Podcast Launch

April 8, 2020May 20, 2020 John 339 Views 1 Comment 1 min read

Looking for something new to listen to while working out? My friend John Laney and partner over at our sister

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New PRT Update Uncategorized 

NAVY-PRT is Cancelled

March 19, 2020April 1, 2020 John 433 Views 3 Comments 3 min read

Heres what it means for sailors- and what to do instead. In an effort to contain the spread of COVID-19

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Uncategorized 

COVID-19 and the NAVY PRT

March 18, 2020March 18, 2020 John 353 Views 0 Comments 3 min read

COVID-19 may effect your NAVY PRT training but there are still options to stay fit and active.

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New PRT Update 

Changes to the USNA PRT

February 9, 2020February 10, 2020 John 545 Views 11 Comments PRT CHANGES, USNA 2 min read

Crunches are out- Planking and Push-ups with cadence are in! For the first time this Saturday (Feb 8 2020) planking

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Training Tips 

Improve Cardio Strength Through Swimming

January 30, 2020January 30, 2020 John 370 Views 1 Comment cardio strength, Navy Fitness, Navy Strong, swimming 4 min read

By Nikos Vasilellis Swimming is an important part of being a sailor. The NAVY-PRT works to test overall health and

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Uncategorized 

The History of the NAVY PRT

January 20, 2020January 20, 2020 John 538 Views 0 Comments Endurance test, History of the NAVY PRT, Navy PRT, Roosevelt 2 min read

With all the talk lately about changes to the Navy PRT, its relevant to consider the history of this military fitness test.

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New PRT Update 

Big Changes to the NAVY- PRT in 2020

January 14, 2020February 3, 2020 John 510 Views 12 Comments 2020, Core Stregnth, functional fitness, planking, PRT 2 min read

Heres the WHY behind the Navy PRT’s big shift from crunches to Planking

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Training Tips 

S.M.A.R.T. Fitness Resolutions to score EXCELLENT on your 2020 PRT

December 27, 2019January 20, 2020 John 437 Views 0 Comments 2020, Navy Fitness, NewYearResolutions, SMART Resolutions 7 min read

By Noelle Fauver With the New Year just days away many of us are thinking about resolutions. The following post

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Featured Posts

2022 Navy PRT Standards
New PRT Update Uncategorized 

2022 Navy PRT Standards

February 21, 2022March 28, 2022 John 0 Comments 1 min read

Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021.

Navy Plank
New PRT Update 

2022 Navy Planking Standards

February 21, 2022February 21, 2022 John 0 Comments 11 min read
Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL  FITNESS ASSESSMENTS
NAVADMIN 

Navy PRT NAVADMIN – PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS

February 16, 2022February 22, 2022 John 0 Comments 3 min read
NAVADMIN 

Navy PRT NAVADMIN 129/21 – Navy Physical Readiness update for 2021

February 22, 2021February 22, 2022 John 0 Comments 7 min read
Updated NAVY PRT standards
Uncategorized 

Updated NAVY PRT standards

February 2, 2021February 21, 2022 John 4 Comments 3 min read
NAVADMIN 

Navy NAVADMIN 024/21 – Policy changes for Plank and Rower

January 22, 2021February 22, 2022 John 0 Comments 7 min read

PRT Changes are coming in 2023!!!

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