1.5 Mile PRT Run Training Plan

1.5 Mile Run Training Plan

The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs

Week

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Total
Miles

One

2

-

2

-

2

2

-

8

Three

2

-

3

-

3

2

-

10

Five

3

-

3

-

3

3

-

12

Seven

3

-

4

-

4

3

-

14

Nine

4

-

4

-

-

4

4

16

Eleven

4

-

5

-

-

5

3

17

Thirteen

4

-

5

-

-

4

5

18

Fifteen

5

-

5

-

-

6

5

21

Seventeen

5

-

6

-

-

6

6

23

Cross Train or rest on non-run days. After Week nine you should easily complete
the Navy PRT 1.5 mile run, continue on through week seventeen to further your
medium distance running. Follow the above plan for odd weeks.

* Remember: Do not start ANY workout unless you are physically able. Check with your Doctor
before performing any of these exercises.