Navy Fitness Training Plans
The Complete Online Resource for PRT/PFA  Information
and Your Physical Training Needs
Official Navy Guidance on Peak Performance Through Nutrition and Exercise -- PDF

Official Navy Personal Training Plan -- PDF

Official Navy Pre-Entry Physical Training Plan for Recruits and Midshipmen -- PDF

EOD / SEAL Training Plan -- HTML

Pushup Training Plan -- HTML

Situp Training Plan -- HTML

1.5 Mile run Training Plan -- HTML

Six Week Elliptical Training Plan --  HTML