Male PRT Standards
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MALES:  AGE 50 TO 54 YEARS

PERFORMANCE     POINTS    CURL      PUSH       1.5-MILE        SWIM
CATEGORY                  UPS       UPS        RUN          500-YD  450-M

Maximum         100        85       64         9:35         7:15    7:05
Outstanding     90         78       59         10:45        8:15    8:05
Excellent       75         71       49         12:30        9:30    9:20
Good            60         37       30         15:15        12:15   12:05
Satisfactory    45         29       19         16:45        13:45   13:35
Failure         <45        <29      <19         >16:45      >13:45  >13:35        


MALES:  AGE 55 TO 59 YEARS

PERFORMANCE     POINTS      CURL      PUSH       1.5-MILE        SWIM
CATEGORY                    UPS       UPS        RUN          500-YD  450-M

Maximum         100         81        60         10:42        7:17    7:07
Outstanding     90          74        56         11:25        8:17    8:07
Excellent       75          62        46         13:12        9:47    9:37
Good            60          36        16         16:15        12:33   12:23
Satisfactory    45          26        10         17:09        13:55   13:45
Failure         <45         <26       <10         >17:09      >13:55  >13:45       


MALES:  AGE 60 TO 64 YEARS

PERFORMANCE     POINTS     CURL       PUSH       1.5-MILE        SWIM
CATEGORY                   UPS        UPS        RUN          500-YD  450-M

Maximum         100        75         57         11:21        7:20    7:10
Outstanding     90         70         52         12:04        8:20    8:10
Excellent       75         56         44         13:53        10:05   9:55
Good            60         26         14         17:47        12:50   12:40
Satisfactory    45         20         8          18:52        14:05   13:55
Failure         <45        <20        <8         >18:52       >14:05  >13:55      


MALES:  AGE 65+ YEARS

PERFORMANCE     POINTS     CURL        PUSH       1.5-MILE        SWIM
CATEGORY                   UPS         UPS        RUN          500-YD  450-M

Maximum         100         65         48         11:41        7:25    7:15
Outstanding     90          60         44         12:43        8:25    8:15
Excellent       75          44         36         14:34        10:30   10:20
Good            60          20         10         18:13        13:20   13:10
Satisfactory    45          10         4          20:35        14:15   14:05
Failure         <45         <10        <4         >20:35       >14:15  >14:05