Male PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
MALES: AGE 45 TO 49 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 88 68 9:33 7:08 6:58
Outstanding 90 81 63 10:30 8:08 7:58
Excellent 75 73 52 12:08 9:23 9:13
Good 60 40 32 14:53 12:08 11:58
Satisfactory 45 31 21 16:08 13:38 13:28
Failure <45 <31 <21 >16:08 >13:08 >13:28
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 88 68 9:33 7:08 6:58
Outstanding 90 81 63 10:30 8:08 7:58
Excellent 75 73 52 12:08 9:23 9:13
Good 60 40 32 14:53 12:08 11:58
Satisfactory 45 31 21 16:08 13:38 13:28
Failure <45 <31 <21 >16:08 >13:08 >13:28