Male PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
MALES: AGE 30 TO 34 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
"Maximum" 100 98 80 9:20 6:45 6:35
Outstanding 90 92 74 10:00 7:45 7:35
Excellent 75 81 64 11:15 9:00 8:50
Good 60 51 41 13:45 11:45 11:35
Satisfactory 45 40 31 14:30 13:15 13:05
Failure <45 <40 <31 >14:30 >13:15 >13:05
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
"Maximum" 100 98 80 9:20 6:45 6:35
Outstanding 90 92 74 10:00 7:45 7:35
Excellent 75 81 64 11:15 9:00 8:50
Good 60 51 41 13:45 11:45 11:35
Satisfactory 45 40 31 14:30 13:15 13:05
Failure <45 <40 <31 >14:30 >13:15 >13:05