The Complete Online Resource Your Navy
Physical Fitness Test Needs
Recent Updates   

Body Fat Standards - NEW (2015) Navy Body Fat Standards

NAVADMIN 178-15 - Contains significant Changes to Body Fat Measures, Failure Standards and PARFQ

NAVADMIN 178-15 FAQ's - Download the top NAVADMIN 178-15 FAQ's

New Navy NOFFS workout plans -- Download the Navy Operational Fitness and Fueling (NOFFS) series

Download OPNAV 6110.1J -- Download the  New PRT Instruction (OPNAV 6110.1J)

New Navy Physical Fitness Test

Navy Culture of Fitness Rhumb Lines

Five Quick Fix Running Mistakes -- Don't start your run off on the wrong foot! Quickly fix the most common
errors that slow runners down.

Fueled or Fooled -- The dangers of Energy Drinks

10 Rules to Excel on your next PRT -- The worlds largest online collection of Military related cadences. Not to worry, there are
plenty of Navy Cadences on the site.

Navy Fitness Test Standards  

Male PRT Standards --   Male PRT Standards

Female PRT Standards --  Female PRT Standards

Male Height/Weight Standards -- Current Height and Weight Requirements

Female Height/Weight Standards -- Current Height and Weight Requirements

Body Fat Standards -- Current PFA Body Fat Standards

Elliptical and Cycle Standards -- Navadmin 011-07 Discusses the Navy Physical Fitness Official Testing
Procedures for the Elliptical and Cycle

Navy Fitness Test Resources  

Navy PRT Training -- Download Official Navy PRT Training Plan

Heart Rate -- Recommended Heart Rate for both Elliptical and Running

Six Week Elliptical Training Plan -- A speed workout designed to get you ready to ace the Elliptical PT Test

EOD/SEAL PT Training Plan  -- Physical Fitness Guidance on resources for those wishing to be SEALs or
Bomb Techs