The Complete Online Resource Your
Navy Physical Fitness Test Needs
Navy Physical Fitness Test Needs
Recent Updates
Navy Culture of Fitness Rhumb Lines
As Per NAVADMIN 131 Body Fat Wavers are No longer Authorized!!!
Five Quick Fix Running Mistakes -- Don't start your run off on the wrong foot! Quickly fix the
most common errors that slow runners down.
Fueled or Fooled -- The dangers of Energy Drinks
10 Rules to Excel on your next PRT
Army-Cadence.com -- The worlds largest online collection of Military related cadences. Not to
worry, there are plenty of Navy Cadences on the site.
2010 Navy Fitness Test Standards
Male PRT Standards -- Male PRT Standards
Female PRT Standards -- Female PRT Standards
Male Height/Weight Standards -- Current Height and Weight Requirements
Female Height/Weight Standards -- Current Height and Weight Requirements
Body Fat Standards -- Current PFA Body Fat Standards
Elliptical and Cycle Standards -- Navadmin 011-07 Discusses the Navy Physical Fitness Official
Testing Procedures for the Elliptical and Cycle
Navy Fitness Test Resources
NAVADMIN 247/09 - Updates on Navy requirements for PRT Failures
New Navy PT Uniform -- Information on the CNO Approved New Navy Uniforms
Navy PRT Training -- Download Official Navy PRT Training Plan
Heart Rate -- Recommended Heart Rate for both Elliptical and Running
Download OPNAV 6110.1H -- Download the PRT OPNAV Instruction (Navy Physical
Readiness Program)
Elliptical for 2007 PRT -- The Elliptical is now authorized by CNO for PRTs
PRT FAQ's -- Common FAQ's regarding the New PRT Standards and use of the stationary
cycle and elliptical
Six Week Elliptical Training Plan -- A speed workout designed to get you ready to ace the
Elliptical PT Test
EOD/SEAL PT Training Plan -- Physical Fitness Guidance on resources for those wishing to
be SEALs or Bomb Techs
Marine-PT.com -- For our fellow Service members in the Marine Corps
Navy Culture of Fitness Rhumb Lines
As Per NAVADMIN 131 Body Fat Wavers are No longer Authorized!!!
Five Quick Fix Running Mistakes -- Don't start your run off on the wrong foot! Quickly fix the
most common errors that slow runners down.
Fueled or Fooled -- The dangers of Energy Drinks
10 Rules to Excel on your next PRT
Army-Cadence.com -- The worlds largest online collection of Military related cadences. Not to
worry, there are plenty of Navy Cadences on the site.
2010 Navy Fitness Test Standards
Male PRT Standards -- Male PRT Standards
Female PRT Standards -- Female PRT Standards
Male Height/Weight Standards -- Current Height and Weight Requirements
Female Height/Weight Standards -- Current Height and Weight Requirements
Body Fat Standards -- Current PFA Body Fat Standards
Elliptical and Cycle Standards -- Navadmin 011-07 Discusses the Navy Physical Fitness Official
Testing Procedures for the Elliptical and Cycle
Navy Fitness Test Resources
NAVADMIN 247/09 - Updates on Navy requirements for PRT Failures
New Navy PT Uniform -- Information on the CNO Approved New Navy Uniforms
Navy PRT Training -- Download Official Navy PRT Training Plan
Heart Rate -- Recommended Heart Rate for both Elliptical and Running
Download OPNAV 6110.1H -- Download the PRT OPNAV Instruction (Navy Physical
Readiness Program)
Elliptical for 2007 PRT -- The Elliptical is now authorized by CNO for PRTs
PRT FAQ's -- Common FAQ's regarding the New PRT Standards and use of the stationary
cycle and elliptical
Six Week Elliptical Training Plan -- A speed workout designed to get you ready to ace the
Elliptical PT Test
EOD/SEAL PT Training Plan -- Physical Fitness Guidance on resources for those wishing to
be SEALs or Bomb Techs
Marine-PT.com -- For our fellow Service members in the Marine Corps
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US Navy Physical Fitness Standards
