Female PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
FEMALES: AGE 40 to 44 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 92 41 10:56 8:00 7:50
Outstanding 90 85 37 12:15 9:45 9:35
Excellent 75 76 32 14:00 11:00 10:50
Good 60 44 12 16:15 14:15 14:05
Satisfactory 45 35 7 17:15 15:30 15:20
Failure <45 <35 <7 >17:15 >15:30 >15:20
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 92 41 10:56 8:00 7:50
Outstanding 90 85 37 12:15 9:45 9:35
Excellent 75 76 32 14:00 11:00 10:50
Good 60 44 12 16:15 14:15 14:05
Satisfactory 45 35 7 17:15 15:30 15:20
Failure <45 <35 <7 >17:15 >15:30 >15:20
