Female PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
FEMALES: AGE 40 to 44 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Outstanding High 100 92 41 10:56 8:00 7:50
Outstanding Medium 95 90 40 12:00 8:45 8:35
Outstanding Low 90 85 37 12:15 9:45 9:35
Excellent High 85 83 35 13:00 10:15 10:05
Excellent Medium 80 80 33 13:30 10:30 10:20
Excellent Low 75 76 32 14:00 11:00 10:50
Good High 70 68 24 14:45 12:00 11:50
Good Medium 65 51 20 15:45 13:00 12:50
Good Low 60 44 12 16:15 14:15 14:05
Satisfactory High 55 39 11 16:45 14:30 14:20
Satisfactory Medium 50 37 9 17:00 14:45 14:35
Probationary 45 35 7 17:15 15:30 15:20
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Outstanding High 100 92 41 10:56 8:00 7:50
Outstanding Medium 95 90 40 12:00 8:45 8:35
Outstanding Low 90 85 37 12:15 9:45 9:35
Excellent High 85 83 35 13:00 10:15 10:05
Excellent Medium 80 80 33 13:30 10:30 10:20
Excellent Low 75 76 32 14:00 11:00 10:50
Good High 70 68 24 14:45 12:00 11:50
Good Medium 65 51 20 15:45 13:00 12:50
Good Low 60 44 12 16:15 14:15 14:05
Satisfactory High 55 39 11 16:45 14:30 14:20
Satisfactory Medium 50 37 9 17:00 14:45 14:35
Probationary 45 35 7 17:15 15:30 15:20
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