Female PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
FEMALES: AGE 35 to 39 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 95 43 10:51 7:45 7:35
Outstanding 90 88 39 12:08 9:30 9:20
Excellent 75 78 34 13:45 10:45 10:35
Good 60 47 14 15:53 14:00 13:50
Satisfactory 45 37 9 17:00 15:15 15:05
Failure <45 <37 <9 >17:00 >15:15 >15:05
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 95 43 10:51 7:45 7:35
Outstanding 90 88 39 12:08 9:30 9:20
Excellent 75 78 34 13:45 10:45 10:35
Good 60 47 14 15:53 14:00 13:50
Satisfactory 45 37 9 17:00 15:15 15:05
Failure <45 <37 <9 >17:00 >15:15 >15:05
