Female PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
FEMALES: AGE 35 to 39 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Outstanding High 100 95 43 10:51 7:45 7:35
Outstanding Medium 95 93 42 11:53 8:38 8:28
Outstanding Low 90 88 39 12:08 9:30 9:20
Excellent High 85 85 37 12:53 10:00 9:50
Excellent Medium 80 83 35 13:23 10:23 10:13
Excellent Low 75 78 34 13:45 10:45 10:35
Good High 70 70 26 14:38 11:45 11:35
Good Medium 65 55 22 15:30 12:53 12:43
Good Low 60 47 14 15:53 14:00 13:50
Satisfactory High 55 43 13 16:15 14:15 14:05
Satisfactory Medium 50 40 11 16:38 14:38 14:28
Probationary 45 37 9 17:00 15:15 15:05
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Outstanding High 100 95 43 10:51 7:45 7:35
Outstanding Medium 95 93 42 11:53 8:38 8:28
Outstanding Low 90 88 39 12:08 9:30 9:20
Excellent High 85 85 37 12:53 10:00 9:50
Excellent Medium 80 83 35 13:23 10:23 10:13
Excellent Low 75 78 34 13:45 10:45 10:35
Good High 70 70 26 14:38 11:45 11:35
Good Medium 65 55 22 15:30 12:53 12:43
Good Low 60 47 14 15:53 14:00 13:50
Satisfactory High 55 43 13 16:15 14:15 14:05
Satisfactory Medium 50 40 11 16:38 14:38 14:28
Probationary 45 37 9 17:00 15:15 15:05
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