Female PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
FEMALES: AGE 30 to 34 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 98 44 10:46 7:30 7:20
Outstanding 90 92 41 12:00 9:15 9:05
Excellent 75 81 35 13:30 10:30 10:20
Good 60 51 17 15:30 13:45 13:35
Satisfactory 45 40 11 16:45 15:00 14:50
Failure <45 <40 <11 >16:45 >15:00 >14:50
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 98 44 10:46 7:30 7:20
Outstanding 90 92 41 12:00 9:15 9:05
Excellent 75 81 35 13:30 10:30 10:20
Good 60 51 17 15:30 13:45 13:35
Satisfactory 45 40 11 16:45 15:00 14:50
Failure <45 <40 <11 >16:45 >15:00 >14:50
