Female PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
FEMALES: AGE 30 to 34 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Outstanding High 100 98 44 10:46 7:30 7:20
Outstanding Medium 95 97 43 11:45 8:30 8:20
Outstanding Low 90 92 41 12:00 9:15 9:05
Excellent High 85 88 39 12:45 9:45 9:35
Excellent Medium 80 85 37 13:15 10:15 10:05
Excellent Low 75 81 35 13:30 10:30 10:20
Good High 70 73 28 14:30 11:30 11:20
Good Medium 65 59 24 15:15 12:45 12:35
Good Low 60 51 17 15:30 13:45 13:35
Satisfactory High 55 47 15 15:45 14:00 13:50
Satisfactory Medium 50 44 13 16:15 14:30 14:20
Probationary 45 40 11 16:45 15:00 14:50
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Outstanding High 100 98 44 10:46 7:30 7:20
Outstanding Medium 95 97 43 11:45 8:30 8:20
Outstanding Low 90 92 41 12:00 9:15 9:05
Excellent High 85 88 39 12:45 9:45 9:35
Excellent Medium 80 85 37 13:15 10:15 10:05
Excellent Low 75 81 35 13:30 10:30 10:20
Good High 70 73 28 14:30 11:30 11:20
Good Medium 65 59 24 15:15 12:45 12:35
Good Low 60 51 17 15:30 13:45 13:35
Satisfactory High 55 47 15 15:45 14:00 13:50
Satisfactory Medium 50 44 13 16:15 14:30 14:20
Probationary 45 40 11 16:45 15:00 14:50
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