Female PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
FEMALES: AGE 25 to 29 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Outstanding High 100 101 46 10:17 7:23 7:13
Outstanding Medium 95 100 45 11:30 8:15 7:58
Outstanding Low 90 95 43 11:45 9:00 8:50
Excellent High 85 91 41 12:30 9:30 9:20
Excellent Medium 80 87 39 13:00 10:00 9:50
Excellent Low 75 84 37 13:23 10:15 10:05
Good High 70 75 30 14:00 11:15 11:05
Good Medium 65 62 26 14:30 12:30 12:20
Good Low 60 54 19 14:53 13:30 13:20
Satisfactory High 55 50 18 15:23 13:53 13:43
Satisfactory Medium 50 47 15 15:45 14:15 14:05
Probationary 45 43 13 16:08 14:45 14:35
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Outstanding High 100 101 46 10:17 7:23 7:13
Outstanding Medium 95 100 45 11:30 8:15 7:58
Outstanding Low 90 95 43 11:45 9:00 8:50
Excellent High 85 91 41 12:30 9:30 9:20
Excellent Medium 80 87 39 13:00 10:00 9:50
Excellent Low 75 84 37 13:23 10:15 10:05
Good High 70 75 30 14:00 11:15 11:05
Good Medium 65 62 26 14:30 12:30 12:20
Good Low 60 54 19 14:53 13:30 13:20
Satisfactory High 55 50 18 15:23 13:53 13:43
Satisfactory Medium 50 47 15 15:45 14:15 14:05
Probationary 45 43 13 16:08 14:45 14:35
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