Female PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
FEMALES: AGE 20 to 24 YEARS
PERFORMANCE PERFORMANCE CURL PUSH 1.5-MILE SWIM
CATEGORY LEVEL UPS UPS RUN 500-YD 450-M
OUTSTANDING HIGH 105 48 9:47 7:15 7:05
OUTSTANDING MEDIUM 103 47 11:15 8:00 7:50
OUTSTANDING LOW 98 44 11:30 8:45 8:35
EXCELLENT HIGH 94 43 12:15 9:15 9:05
EXCELLENT MEDIUM 90 40 12:45 9:45 9:35
EXCELLENT LOW 87 39 13:15 10:00 9:50
GOOD HIGH 78 33 13:30 11:00 10:50
GOOD MEDIUM 66 28 13:45 12:15 12:05
GOOD LOW 58 21 14:15 13:15 13:05
SATISFACTORY HIGH 54 20 15:00 13:45 13:35
SATISFACTORY MEDIUM 50 17 15:15 14:00 13:15
PROBATIONARY 46 16 15:30 14:30 14:20
PERFORMANCE PERFORMANCE CURL PUSH 1.5-MILE SWIM
CATEGORY LEVEL UPS UPS RUN 500-YD 450-M
OUTSTANDING HIGH 105 48 9:47 7:15 7:05
OUTSTANDING MEDIUM 103 47 11:15 8:00 7:50
OUTSTANDING LOW 98 44 11:30 8:45 8:35
EXCELLENT HIGH 94 43 12:15 9:15 9:05
EXCELLENT MEDIUM 90 40 12:45 9:45 9:35
EXCELLENT LOW 87 39 13:15 10:00 9:50
GOOD HIGH 78 33 13:30 11:00 10:50
GOOD MEDIUM 66 28 13:45 12:15 12:05
GOOD LOW 58 21 14:15 13:15 13:05
SATISFACTORY HIGH 54 20 15:00 13:45 13:35
SATISFACTORY MEDIUM 50 17 15:15 14:00 13:15
PROBATIONARY 46 16 15:30 14:30 14:20
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