Female PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
FEMALES: AGE 20 to 24 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 105 48 9:47 7:15 7:05
Outstanding 90 98 44 11:30 8:45 8:35
Excellent 75 87 39 13:15 10:00 9:50
Good 60 58 21 14:15 13:15 13:05
Satisfactory 45 46 16 15:30 14:30 14:20
Failure <45 <46 <16 >15:30 >14:30 >14:20
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 105 48 9:47 7:15 7:05
Outstanding 90 98 44 11:30 8:45 8:35
Excellent 75 87 39 13:15 10:00 9:50
Good 60 58 21 14:15 13:15 13:05
Satisfactory 45 46 16 15:30 14:30 14:20
Failure <45 <46 <16 >15:30 >14:30 >14:20
