Female PRT Standards
The Complete Online Resource for PRT/PFA  Information
and Your Physical Training Needs

Females: Age 17 - 19 years

Category        Level   Points  Curl    Push    1.5 mi  500 yd  450 m
                              ups     ups     run     swim    swim

Outstanding     High    100     109     51      9:29    6:45    6:35
Outstanding     Medium  95      107     50      11:15   7:45    7:35
Outstanding     Low     90      102     47      11:30   8:30    8:20
Excellent       High    85      98      45      11:45   9:00    8:50
Excellent       Medium  80      93      43      12:00   9:30    9:20
Excellent       Low     75      90      42      12:30   9:45    9:35
Good            High    70      81      36      12:45   10:45   10:35
Good            Medium  65      71      30      13:00   12:00   11:50
Good            Low     60      62      24      13:30   13:00   12:50
Satisfactory    High    55      59      22      14:15   13:15   13:05
Satisfactory    Medium  50      54      20      14:45   13:45   13:35
Probationary            45      50      19      15:00   14:15   14:05