Female PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
FEMALES: AGE 17 TO 19 YEARS
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 109 51 9:29 6:45 6:35
Outstanding 90 102 47 11:30 8:30 8:20
Excellent 75 90 42 12:30 9:45 9:35
Good 60 62 24 13:30 13:00 12:50
Satisfactory 45 50 19 15:00 14:15 14:05
Failure <4 <50 <19 >15:00 >14:15 >14:05
PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY UPS UPS RUN 500-YD 450-M
Maximum 100 109 51 9:29 6:45 6:35
Outstanding 90 102 47 11:30 8:30 8:20
Excellent 75 90 42 12:30 9:45 9:35
Good 60 62 24 13:30 13:00 12:50
Satisfactory 45 50 19 15:00 14:15 14:05
Failure <4 <50 <19 >15:00 >14:15 >14:05
