The Complete Online Resource Your Navy
Physical Fitness Test Needs
Physical Fitness Test Needs
Recent Updates
New Navy NOFFS workout plans -- Download the Navy Operational Fitness and Fueling (NOFFS) series
Download OPNAV 6110.1J -- Download the New PRT Instruction (OPNAV 6110.1J)
Possible New Navy Physical Fitness Test
Navy Culture of Fitness Rhumb Lines
Five Quick Fix Running Mistakes -- Don't start your run off on the wrong foot! Quickly fix the most common
errors that slow runners down.
Fueled or Fooled -- The dangers of Energy Drinks
10 Rules to Excel on your next PRT
Army-Cadence.com -- The worlds largest online collection of Military related cadences. Not to worry, there are
plenty of Navy Cadences on the site.
Navy Fitness Test Standards
Male PRT Standards -- Male PRT Standards
Female PRT Standards -- Female PRT Standards
Male Height/Weight Standards -- Current Height and Weight Requirements
Female Height/Weight Standards -- Current Height and Weight Requirements
Body Fat Standards -- Current PFA Body Fat Standards
Elliptical and Cycle Standards -- Navadmin 011-07 Discusses the Navy Physical Fitness Official Testing
Procedures for the Elliptical and Cycle
Navy Fitness Test Resources
Navy PRT Training -- Download Official Navy PRT Training Plan
Heart Rate -- Recommended Heart Rate for both Elliptical and Running
Six Week Elliptical Training Plan -- A speed workout designed to get you ready to ace the Elliptical PT Test
EOD/SEAL PT Training Plan -- Physical Fitness Guidance on resources for those wishing to be SEALs or
Bomb Techs
New Navy NOFFS workout plans -- Download the Navy Operational Fitness and Fueling (NOFFS) series
Download OPNAV 6110.1J -- Download the New PRT Instruction (OPNAV 6110.1J)
Possible New Navy Physical Fitness Test
Navy Culture of Fitness Rhumb Lines
Five Quick Fix Running Mistakes -- Don't start your run off on the wrong foot! Quickly fix the most common
errors that slow runners down.
Fueled or Fooled -- The dangers of Energy Drinks
10 Rules to Excel on your next PRT
Army-Cadence.com -- The worlds largest online collection of Military related cadences. Not to worry, there are
plenty of Navy Cadences on the site.
Navy Fitness Test Standards
Male PRT Standards -- Male PRT Standards
Female PRT Standards -- Female PRT Standards
Male Height/Weight Standards -- Current Height and Weight Requirements
Female Height/Weight Standards -- Current Height and Weight Requirements
Body Fat Standards -- Current PFA Body Fat Standards
Elliptical and Cycle Standards -- Navadmin 011-07 Discusses the Navy Physical Fitness Official Testing
Procedures for the Elliptical and Cycle
Navy Fitness Test Resources
Navy PRT Training -- Download Official Navy PRT Training Plan
Heart Rate -- Recommended Heart Rate for both Elliptical and Running
Six Week Elliptical Training Plan -- A speed workout designed to get you ready to ace the Elliptical PT Test
EOD/SEAL PT Training Plan -- Physical Fitness Guidance on resources for those wishing to be SEALs or
Bomb Techs
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2013 Navy Physical Fitness Standards
