The Complete Online Resource for  PRT/PFA  Information and Your Navy Fitness Test Needs
Recent Updates   

Fueled or Fooled: The dangers of Energy Drinks

10 Rules to Excel on your next PRT

Navy Fitness Test Standards  

Male PRT Standards --   Male PRT Standards

Female PRT Standards --  Female PRT Standards

Male Height/Weight Standards -- Current Height and Weight Requirements

Female Height/Weight Standards -- Current Height and Weight Requirements

Body Fat Standards -- Current PFA Body Fat Standards

Elliptical and Cycle Standards -- Navadmin 011-07 Discusses the Official Testing Procedures
for th Elliptical and Cycle

Navy Fitness Test Resources  

New Navy PT Uniform -- Information on the  CNO Approved New Navy PT Uniform

Navy PRT Training -- Download Official Navy PRT Training Plan

Heart Rate -- Recommended Heart Rate for both Elliptical and Running

Download OPNAV 6110.1H -- Download the  PRT OPNAV Instruction

Elliptical for 2007 PRT -- The Elliptical is now authorized by CNO for PRTs

PRT FAQ's -- Common FAQ's regarding the New PRT Standards and use of the stationary
cycle and elliptical

Six Week Elliptical Training Plan -- A speed workout designed to get you ready to ace the
Elliptical PT Test

EOD/SEAL PT Training Plan  -- Guidance on resources for those wishing to be SEALs or
Bomb Techs

Marine-PT.com -- For our fellow Service members in the Marine Corps

Air Force PT -- Similar to Navy PRT; however for the USAF
US Navy PRT Standards
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