The Complete Online Resource for PRT/PFA Information and Your Navy Fitness Test Needs
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PRT/PFA Standards
Male PRT Standards -- Male PRT Standards
Female PRT Standards -- Female PRT Standards
Male Height/Weight Standards -- Current Height and Weight Requirements
Female Height/Weight Standards -- Current Height and Weight Requirements
Body Fat Standards -- Current PFA Body Fat Standards
Elliptical and Cycle Standards -- Navadmin 011-07 Discusses the Official Testing Procedures
for th Elliptical and Cycle
PRT/PFA Resources
New Navy PT Uniform -- The CNO Just Approved a New Navy PT Uniform
Navy PRT Training -- Download Official Navy PRT Training Plan
Heart Rate -- Recommended Heart Rate for both Elliptical and Running
Download OPNAV 6110.1H -- Download the New PRT OPNAV Instruction
Elliptical for 2007 PRT -- The Elliptical is now authorized by CNO for the next PRT
PRT FAQ's -- Common FAQ's regarding the New PRT Standards and use of the stationary
cycle and elliptical
PRT Videos -- Official Videos showing the correct way to conduct PRT Exercises
Six Week Elliptical Training Plan -- A speed workout designed to get you ready to ace the
Elliptical PT Test
Navy PRIMS -- Log on to the Navy PRIMS System. (CAC Card required) Contains additional
resources for those unable to log on.
APFT-Standards.com - The Army Version of Navy-PRT.com
EOD/SEAL PT Training Plan -- Guidance on resources for those wishing to be SEALs or
Bomb Techs
Male PRT Standards -- Male PRT Standards
Female PRT Standards -- Female PRT Standards
Male Height/Weight Standards -- Current Height and Weight Requirements
Female Height/Weight Standards -- Current Height and Weight Requirements
Body Fat Standards -- Current PFA Body Fat Standards
Elliptical and Cycle Standards -- Navadmin 011-07 Discusses the Official Testing Procedures
for th Elliptical and Cycle
PRT/PFA Resources
New Navy PT Uniform -- The CNO Just Approved a New Navy PT Uniform
Navy PRT Training -- Download Official Navy PRT Training Plan
Heart Rate -- Recommended Heart Rate for both Elliptical and Running
Download OPNAV 6110.1H -- Download the New PRT OPNAV Instruction
Elliptical for 2007 PRT -- The Elliptical is now authorized by CNO for the next PRT
PRT FAQ's -- Common FAQ's regarding the New PRT Standards and use of the stationary
cycle and elliptical
PRT Videos -- Official Videos showing the correct way to conduct PRT Exercises
Six Week Elliptical Training Plan -- A speed workout designed to get you ready to ace the
Elliptical PT Test
Navy PRIMS -- Log on to the Navy PRIMS System. (CAC Card required) Contains additional
resources for those unable to log on.
APFT-Standards.com - The Army Version of Navy-PRT.com
EOD/SEAL PT Training Plan -- Guidance on resources for those wishing to be SEALs or
Bomb Techs
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