The Complete Online Resource for PRT/PFA Information and Your Navy Fitness Test Needs
Recent Updates
Fueled or Fooled: The dangers of Energy Drinks
10 Rules to Excel on your next PRT
Navy Fitness Test Standards
Male PRT Standards -- Male PRT Standards
Female PRT Standards -- Female PRT Standards
Male Height/Weight Standards -- Current Height and Weight Requirements
Female Height/Weight Standards -- Current Height and Weight Requirements
Body Fat Standards -- Current PFA Body Fat Standards
Elliptical and Cycle Standards -- Navadmin 011-07 Discusses the Official Testing Procedures
for th Elliptical and Cycle
Navy Fitness Test Resources
New Navy PT Uniform -- Information on the CNO Approved New Navy PT Uniform
Navy PRT Training -- Download Official Navy PRT Training Plan
Heart Rate -- Recommended Heart Rate for both Elliptical and Running
Download OPNAV 6110.1H -- Download the PRT OPNAV Instruction
Elliptical for 2007 PRT -- The Elliptical is now authorized by CNO for PRTs
PRT FAQ's -- Common FAQ's regarding the New PRT Standards and use of the stationary
cycle and elliptical
Six Week Elliptical Training Plan -- A speed workout designed to get you ready to ace the
Elliptical PT Test
EOD/SEAL PT Training Plan -- Guidance on resources for those wishing to be SEALs or
Bomb Techs
Marine-PT.com -- For our fellow Service members in the Marine Corps
Air Force PT -- Similar to Navy PRT; however for the USAF
Fueled or Fooled: The dangers of Energy Drinks
10 Rules to Excel on your next PRT
Navy Fitness Test Standards
Male PRT Standards -- Male PRT Standards
Female PRT Standards -- Female PRT Standards
Male Height/Weight Standards -- Current Height and Weight Requirements
Female Height/Weight Standards -- Current Height and Weight Requirements
Body Fat Standards -- Current PFA Body Fat Standards
Elliptical and Cycle Standards -- Navadmin 011-07 Discusses the Official Testing Procedures
for th Elliptical and Cycle
Navy Fitness Test Resources
New Navy PT Uniform -- Information on the CNO Approved New Navy PT Uniform
Navy PRT Training -- Download Official Navy PRT Training Plan
Heart Rate -- Recommended Heart Rate for both Elliptical and Running
Download OPNAV 6110.1H -- Download the PRT OPNAV Instruction
Elliptical for 2007 PRT -- The Elliptical is now authorized by CNO for PRTs
PRT FAQ's -- Common FAQ's regarding the New PRT Standards and use of the stationary
cycle and elliptical
Six Week Elliptical Training Plan -- A speed workout designed to get you ready to ace the
Elliptical PT Test
EOD/SEAL PT Training Plan -- Guidance on resources for those wishing to be SEALs or
Bomb Techs
Marine-PT.com -- For our fellow Service members in the Marine Corps
Air Force PT -- Similar to Navy PRT; however for the USAF
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US Navy PRT Standards
